Nikola's Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Nut Muffins
A 4 oz (113g) serving of Banana Nut Muffins by Nikola's Bakery has 460 calories, 31g of sugars and 360mg of sodium, as submitted by Nikola's Biscotti & European Specialties Inc. to USDA (FoodData Central 2612568, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612568, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nikola's Biscotti & European Specialties Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 647669511159
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 53% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 44% carbohydrate, 52% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.4 g | 26.7 g | 53% |
| Sodium | 319 mg | 314 mg | 51% |
| Protein | 4.4 g | 4.7 g | 44% |
| Calories | 407 | 384 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 375 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Mini Muffins, Blurberry Mini BREAD & PASTRY CO. | 255 mg | 373 |
| Moist and Delicious Apple Cinnamon & Cinnamon Bun Mini Muffins with a Bakery Cinnamon Streusel Topping SWEET P'S BAKE SHOP | 254 mg | 393 |
| Banana Streusel Mini Muffins WEIS | 254 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): CAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, EGG, SOY FLOUR), EGGS, SOYBEAN OIL, WATER, BANANA PUREE, WALNUTS, NATURAL BANANA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: SODIUM BENZOATE, PROPYLENE GLYCOL, POTASSIUM SORBATE, CITRIC ACID, SPICES
The statement lists 15 ingredients at the top level, beginning with Cake (sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Nikola's Biscotti & European Specialties Inc. submitted to USDA (FoodData Central 2612568).
More Nikola's Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemoncello Muffins | 363 | 23.01 g | 398 mg |
| Apple Baked Muffins | 363 | 23.01 g | 345 mg |
| Banana Chocolate Chip Mini Muffins | 354 | 24.78 g | 336 mg |
| Cranberry Orange Muffins | 354 | 31.86 g | 327 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nikola's Bakery Banana Nut Muffins?
460 per 4 oz (113g) serving, and 407 per 100 g.
How much sodium is in Nikola's Bakery Banana Nut Muffins?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nikola's Biscotti & European Specialties Inc. submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov