Two-bite · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Nut Muffins
One muffin (57g) serving of Banana Nut Muffins by Two-bite has 230 calories, 14g of sugars and 140mg of sodium, as submitted by Two-bite to USDA (FoodData Central 2655170, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655170, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Two-bite submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 770981693224
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 37% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 45% carbohydrate, 50% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 26.7 g | 37% |
| Sodium | 246 mg | 314 mg | 25% |
| Protein | 5.3 g | 4.7 g | 63% |
| Calories | 404 | 384 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grain-free Coffee Cake Muffins SOOZY'S | 195 mg | 266 |
| Donut Muffins with Cinnamon Sugar ARCHER FARMS | 195 mg | 524 |
| Jumbo Muffins PUBLIX BAKERY | 192 mg | 317 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, BANANA PUREE, WALNUTS, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, INVERT SUGAR, GLYCERIN, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRY MILK, SALT, WHEAT GLUTEN, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, GUAR GUM, SPICE, ENZYME.
The statement lists 24 ingredients at the top level, beginning with Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Two-bite submitted to USDA (FoodData Central 2655170).
More Two-bite croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oreo Muffins | 404 | 28.07 g | 368 mg |
| Original Orange Cranberry Scones | 393 | 24.59 g | 279 mg |
| Pumpkin Muffins | 390 | 26.83 g | 228 mg |
| Scones, Blueberry | 383 | 25 g | 383 mg |
| Pumpkin Scones | 369 | 24.62 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Two-bite Banana Nut Muffins?
230 per 1 muffin (57g) serving, and 404 per 100 g.
How much sodium is in Two-bite Banana Nut Muffins?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Two-bite submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov