Krusteaz · Bread and Muffin Mixes
Banana Nut Protein Muffin Mix
A 1/2 cup (64g) serving of Banana Nut Protein Muffin Mix by Krusteaz has 250 calories, 25g of sugars and 230mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2471255, record updated Apr 8, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2471293.
Values for the declared serving and per 100 g. FoodData Central 2471255, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449473673
- Category
- Bread and Muffin Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 90% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 68% carbohydrate, 16% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.1 g | 6.7 g | 90% |
| Sodium | 359 mg | 788 mg | 15% |
| Protein | 15.6 g | 10 g | 95% |
| Calories | 391 | 367 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut Flavored Sugar Free Muffin & Bread Mix LAKANTO | 258 mg | 303 |
| Muffin Mix AMAZING FOODS FOR LIFE | 250 mg | 423 |
| Bare Muffin Bake Mix COOGGIES | 250 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, WALNUTS, WHEAT PROTEIN ISOLATE, EGG WHITES, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), DEXTROSE, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARABIC GUM, NATURAL FLAVOR, DRIED BANANAS, XANTHAN GUM, SALT, HONEY POWDER.
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2471255).
More Krusteaz bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Krusteaz, Apple Cinnamon Pancake Mix | 386 | 21.05 g | 1,000 mg |
| Classic Muffin Mix | 400 | 41.11 g | 667 mg |
| Blueberry Protein Muffin Mix | 400 | 38.46 g | 415 mg |
| Hawaiian Sweet Artisan Bread Mix | 378 | 20 g | 400 mg |
| Pumpkin Spice Quick Bread Mix | 406 | 53.12 g | 656 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Banana Nut Protein Muffin Mix?
250 per 1/2 cup (64g) serving, and 391 per 100 g.
How much sodium is in Krusteaz Banana Nut Protein Muffin Mix?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov