Branded Food · NATURE'S PROMISE

Nature's Promise Basil Pesto Quinoa Cup

According to USDA FoodData Central (FDC ID 2433921, data refreshed July 2026), nutrition facts per 210g serving, sourced verbatim.

550
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
34.0g
Carbsgood source · 12% DV
43.0g
Fathigh · 55% DV
550 calories per 210g serving

Nature's Promise Basil Pesto Quinoa Cup contains 550 calories per 210g serving according to USDA FoodData Central. It has 7.0g of protein, 43.0g of fat, and 34.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Nature's Promise Basil Pesto Quinoa Cup carries 3.3g of protein per 100g, more than 29% of USDA whole foods.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
262
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nature's Promise Basil Pesto Quinoa Cup by NATURE'S PROMISE contains 550 calories per 210g serving (262 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 43.0g of fat, and 34.0g of carbohydrates per 210g serving. Dietary fiber: 6.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nature's Promise Basil Pesto Quinoa Cup is catalogued there as FDC ID 2433921, a branded food entry from NATURE'S PROMISE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nature's Promise Basil Pesto Quinoa Cup reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nature's Promise Basil Pesto Quinoa Cup balances protein, fat, and carbohydrates without any single macro dominating.

At 22% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1630mg per 210g serving (71% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 210g Amount per serving Calories 550 % Daily Value* Total Fat 43g 55% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 0mg 0% Sodium 1630mg 71% Total Carbohydrate 34g 12% Dietary Fiber 6g 22% Total Sugars 3g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 120mg 9% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 210g serving · 262 kcal per 100g basis

Macro Breakdown

550
Calories per 210g serving
262 kcal per 100g (USDA basis)

550 kcal = 28% of FDA 2,000 kcal Daily Value

0%100%28of 2,000 kcal
550 kcal = 28% of FDA 2,000 kcal Daily Value
P: 7.0gF: 43.0gC: 34.0g
7.0g
Protein
14% DV
43.0g
Total Fat
55% DV
34.0g
Carbs
12% DV
6.1g
Fiber
22% DV
3.0g
Sugar
no FDA DV
1630mg
Sodium
71% DV

Values shown per 210g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nature's Promise Basil Pesto Quinoa Cup ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nature's Promise Basil Pesto Quinoa Cup vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.2 G
6%
Energy 262 KCAL
Fiber, total dietary 2.9 G
10%
Protein 3.3 G
7%
Total Sugars 1.4 G
Total lipid (fat) 20.5 G
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG
4%
Iron, Fe 1 MG
7%
Sodium, Na 776 MG
34%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.3 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Nature's Promise Basil Pesto Quinoa Cup delivers 7.0g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 550 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nature's Promise Basil Pesto Quinoa Cup? ▼
Nature's Promise Basil Pesto Quinoa Cup contains 550 calories per 210g serving (262 cal per 100g basis, USDA storage). It has 7.0g of protein, 43.0g of fat, and 34.0g of carbohydrates.
What are the macros in Nature's Promise Basil Pesto Quinoa Cup? ▼
Per 210g serving, Nature's Promise Basil Pesto Quinoa Cup has 7.0g protein (5% of calories), 43.0g fat, and 34.0g carbs. Fiber: 6.1g. Sugar: 3.0g.
How much sodium is in Nature's Promise Basil Pesto Quinoa Cup? ▼
Nature's Promise Basil Pesto Quinoa Cup contains 1630mg of sodium per 210g serving, which is 71% of the recommended daily limit (2,300mg).
Is Nature's Promise Basil Pesto Quinoa Cup high in fiber? ▼
Nature's Promise Basil Pesto Quinoa Cup contains 6.1g of dietary fiber per 210g serving, which is 22% of the daily recommended value (28g). This is considered a good source of fiber.
Is Nature's Promise Basil Pesto Quinoa Cup keto-friendly? ▼
Nature's Promise Basil Pesto Quinoa Cup has 34.0g of carbs per 210g serving (25% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nature's Promise Basil Pesto Quinoa Cup good for a diet? ▼
Nature's Promise Basil Pesto Quinoa Cup has 550 calories per 210g serving. Fat content: 43.0g. Contains 6.1g fiber which aids digestion.
How does Nature's Promise Basil Pesto Quinoa Cup compare to other foods? ▼
Nature's Promise Basil Pesto Quinoa Cup provides 550 calories and 7.0g protein per 210g serving. That is 79 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2433921) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 210g serving for this product, the headline values (calories, macros) are multiplied by 210/100 = 2.100 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.