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Marketside · Breads and Buns

Bavarian Pretzel Hamburger Buns

One hamburger bun (102g) serving of Bavarian Pretzel Hamburger Buns by Marketside has 270 calories, 8g of sugars and 530mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2327000, record updated Apr 8, 2020).

Nutrition Facts

Serving size1 hamburger bun (102g)
Amount per serving
Calories270
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 530mg23%
Total Carbohydrate 54g20%
Dietary Fiber 2g7%
Total Sugars 8g
Includes Added Sugars 6g12%
Protein 8g16%
Vitamin D not declared
Calcium 80mg6%
Iron 2mg11%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0681131239431
UPC
681131239431
Category
Breads and Buns
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other breads and buns

Per 100 g, it has more sugar than 78% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 70% of them.

Where the calories come from: 77% carbohydrate, 11% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among breads and buns: sugar per 100 g

Sugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 8 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 8 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 8 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 8 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 8 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 8 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 8 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 8 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Bavarian Pretzel Hamburger Buns against the 10,293 breads and buns products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.8 g4.7 g78%
Sodium520 mg464 mg70%
Protein7.8 g8.9 g30%
Calories26526748%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.

Other buns in this aisle

1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 1,076 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Sandwich Buns, Sesame Seeds PEPPERIDGE FARM415 mg283
Whole Wheat Hot Dog Buns 365 WHOLE FOODS MARKET415 mg226
Whole Wheat Hot Dog Buns 365 EVERYDAY VALUE415 mg245

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, CANOLA OIL, SALT, WHEY (MILK), CULTURED WHEAT STARCH (MOLD INHIBITOR), ENZYMES, ACTIVE YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY LECITHIN, DEACTIVATED YEAST.

The statement lists 11 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2327000).

More Marketside breads and buns

ProductCalories per 100 gSugars per 100 gSodium per 100 g
French Bread, Sesame Seed2643.77 g566 mg
Sriracha Hamburger Buns2647.69 g505 mg
Bavarian Pretzel Slider Rolls2647.55 g774 mg
Bread, Rosemary Olive Oil2630 g491 mg
Naturally Flavored Bread, Wild Blueberry2637.02 g491 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Marketside Bavarian Pretzel Hamburger Buns?

270 per 1 hamburger bun (102g) serving, and 265 per 100 g.

How much sodium is in Marketside Bavarian Pretzel Hamburger Buns?

530mg per serving (23% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov