Realgood Foods Co. · Frozen Dinners and Entrees
Bbq Flavored Boneless Chicken Bites
One cup (142g) serving of Bbq Flavored Boneless Chicken Bites by Realgood Foods Co. has 170 calories, 2g of sugars and 730mg of sodium, as submitted by GMP Global Marketing Inc. to USDA (FoodData Central 2624537, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624537, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GMP Global Marketing Inc. submitted to USDA, for the declared 142g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850036168638
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 26% carbohydrate, 27% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 514 mg | 296 mg | 92% |
| Protein | 16.2 g | 6.5 g | 98% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Stir Fry HT TRADERS | 411 mg | 101 |
| Organic Chicken Poblano Burrito LILLY B'S | 410 mg | 192 |
| Grilled Chicken Burrito ARTISAN BISTRO | 410 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST WITH RIB MEAT, WATER, SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), TOMATO PASTE (FRESH VINE RIPENED TOMATOES), CHICKPEA FLOUR, APPLE CIDER VINEGAR, WHEY PROTEIN CONCENTRATE, SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HICKORY SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE FLAVOR), BAKING SODA, PAPRIKA, GARLIC POWDER, ONION POWDER, PAPRIKA SMOKED, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), CAYENNE POWDER, BLACK PEPPER, WHOLE EGG, BREADED CHICKEN FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL
The statement lists 23 ingredients at the top level, beginning with Chicken Breast with Rib Meat, Water, Sweetener (erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement GMP Global Marketing Inc. submitted to USDA (FoodData Central 2624537).
More Realgood Foods Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Boneless Chicken Bites | 120 | 1.41 g | 1,077 mg |
| Orange Chicken Frozen Meal | 117 | 0.83 g | 350 mg |
| Realgood Foods Co. General Tso's, 18 Oz | 117 | 0.83 g | 333 mg |
| Sweet & Sour White Meat Chicken | 117 | 0.83 g | 250 mg |
| Parmesan Garlic Boneless Chicken Bites | 146 | 1.54 g | 485 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Realgood Foods Co. Bbq Flavored Boneless Chicken Bites?
170 per 1 cup (142g) serving, and 120 per 100 g.
How much sodium is in Realgood Foods Co. Bbq Flavored Boneless Chicken Bites?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GMP Global Marketing Inc. submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov