Realgood Foods Co. · Frozen Dinners and Entrees
Sweet & Sour White Meat Chicken
One cup (120g) serving of Sweet & Sour White Meat Chicken by Realgood Foods Co. has 140 calories, less than 1g of sugars and 300mg of sodium, as submitted by GMP Global Marketing Inc. to USDA (FoodData Central 2604868, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604868, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GMP Global Marketing Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850036168188
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 13% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 32% carbohydrate, 29% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 13% |
| Sodium | 250 mg | 296 mg | 32% |
| Protein | 15 g | 6.5 g | 97% |
| Calories | 117 | 133 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 553 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| General Tso's Spicy Chicken Grilled Chicken Breast with Rice and Vegetables in An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken HEALTHY CHOICE | 199 mg | 99 |
| Vegetarian Indian Curry with Beyond Chicken BEYOND MEAT | 198 mg | 106 |
| Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry On Basmati Rice EATINGWELL | 198 mg | 99 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): BREADED CHICKEN (CHICKEN [CHICKEN, WATER, LOW SODIUM PHOSPHATE, SEASONINGS], GRAPESEED OIL, CHICKPEA, WHEY PROTEIN CONCENTRATE, WATER, MAPLE FIBER, SALT, PAPRIKA, ONION, GARLIC, BLACK PEPPER, WHOLE EGG), SWEET AND SOUR SAUCE (WATER, SWEETENER BLEND [ERYTHRITOL, MONK FRUIT EXTRACT], APPLE CIDER VINEGAR, TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], GUAR GUM, TOMATO, GARLIC)
The statement lists 2 ingredients at the top level, beginning with Breaded Chicken (chicken [chicken, Water, Low Sodium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement GMP Global Marketing Inc. submitted to USDA (FoodData Central 2604868).
More Realgood Foods Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Chicken Frozen Meal | 117 | 0.83 g | 350 mg |
| Realgood Foods Co. General Tso's, 18 Oz | 117 | 0.83 g | 333 mg |
| Bbq Flavored Boneless Chicken Bites | 120 | 1.41 g | 514 mg |
| Buffalo Style Boneless Chicken Bites | 120 | 1.41 g | 1,077 mg |
| Parmesan Garlic Boneless Chicken Bites | 146 | 1.54 g | 485 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Realgood Foods Co. Sweet & Sour White Meat Chicken?
140 per 1 cup (120g) serving, and 117 per 100 g.
How much sodium is in Realgood Foods Co. Sweet & Sour White Meat Chicken?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GMP Global Marketing Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov