Realgood Foods Co. · Frozen Dinners and Entrees
Buffalo Style Boneless Chicken Bites
One cup (142g) serving of Buffalo Style Boneless Chicken Bites by Realgood Foods Co. has 170 calories, 2g of sugars and 1530mg of sodium, as submitted by GMP Global Marketing Inc. to USDA (FoodData Central 2630561, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630561, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GMP Global Marketing Inc. submitted to USDA, for the declared 142g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850036168621
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 13% carbohydrate, 35% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 1,077 mg | 296 mg | 100% |
| Protein | 16.2 g | 6.5 g | 98% |
| Calories | 120 | 133 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,701 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Chicken Sliced with Jasmine Rice PUBLIX | 848 mg | 170 |
| Buffalo Style Boneless Chicken Bites TGI FRIDAYS | 781 mg | 152 |
| Jamaican Style Jerk Chicken Wings BIG MANNY'S | 775 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST WITH RIB MEAT, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER), WATER, CHICKPEA FLOUR, WHEY PROTEIN CONCENTRATE, BUTTER FLAVORING (MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR), SALT, GARLIC POWDER, BAKING SODA, PAPRIKA, ONION POWDER, BLACK PEPPER, WHOLE EGG, BREADED CHICKEN FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL
The statement lists 17 ingredients at the top level, beginning with Chicken Breast with Rib Meat, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement GMP Global Marketing Inc. submitted to USDA (FoodData Central 2630561).
More Realgood Foods Co. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bbq Flavored Boneless Chicken Bites | 120 | 1.41 g | 514 mg |
| Orange Chicken Frozen Meal | 117 | 0.83 g | 350 mg |
| Realgood Foods Co. General Tso's, 18 Oz | 117 | 0.83 g | 333 mg |
| Sweet & Sour White Meat Chicken | 117 | 0.83 g | 250 mg |
| Parmesan Garlic Boneless Chicken Bites | 146 | 1.54 g | 485 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Realgood Foods Co. Buffalo Style Boneless Chicken Bites?
170 per 1 cup (142g) serving, and 120 per 100 g.
How much sodium is in Realgood Foods Co. Buffalo Style Boneless Chicken Bites?
1530mg per serving (66% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GMP Global Marketing Inc. submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov