Enjoy Life · Popcorn, Peanuts, Seeds and Related Snacks
Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed and Fruit Mix
A 1.63 oz (46g) serving of Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed and Fruit Mix by Enjoy Life has 220 calories, 15g of sugars and 75mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2111766, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2111766, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853522000672
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 41% carbohydrate, 48% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.6 g | 7.1 g | 71% |
| Sodium | 163 mg | 250 mg | 40% |
| Protein | 13 g | 13.3 g | 48% |
| Calories | 478 | 536 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate & Berries a Blend of Peanuts, Almonds, Dark Chocolate Chunks, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix FIRST STREET | 125 mg | 500 |
| Omega 3 a Mix Containing Walnuts, Sweetened Dried Mango, Roasted and Salted Almonds, Sweetened Dried Cranberries, Pepitas and Sunflower Kernels Trail Mix PIGGLY WIGGLY | 125 mg | 531 |
| Roasted Cranberry Peanuts, Raisins, Dried Dates, Cranberries, Pumpkin Kernels, Almonds, Walnuts, Pecans Trail Mix LUNDS & BYERLYS | 118 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): RAW SUNFLOWER KERNELS, PINEAPPLES* (PINEAPPLE, CANE SUGAR, CITRIC ACID), ROASTED HULLED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SALT), CRANBERRIES* (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), APRICOTS*.
The statement lists 5 ingredients at the top level, beginning with Raw Sunflower Kernels, Pineapples* (pineapple, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2111766).
More Enjoy Life popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mountain Mambo Sweet & Salty Seed & Fruit Mix | 478 | 30.43 g | 87 mg |
| Mountain Mambo Seed & Fruit Mix | 464 | 28.57 g | 89 mg |
| Beach Bash Seed & Fruit Mix | 464 | 32.14 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed and Fruit Mix?
220 per 1.63 oz (46g) serving, and 478 per 100 g.
How much sodium is in Enjoy Life Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed and Fruit Mix?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov