Enjoy Life · Popcorn, Peanuts, Seeds and Related Snacks
Mountain Mambo Sweet & Salty Seed & Fruit Mix
One package (46g) serving of Mountain Mambo Sweet & Salty Seed & Fruit Mix by Enjoy Life has 220 calories, 14g of sugars and 40mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2140006, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2140006, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597010831
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 68% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 37% carbohydrate, 51% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 7.1 g | 68% |
| Sodium | 87 mg | 250 mg | 33% |
| Protein | 15.2 g | 13.3 g | 59% |
| Calories | 478 | 536 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Bridge Mix Nuts, Fruits and Creams Coated in Chocolate BEST CHOICE | 67 mg | 467 |
| A Delicious Blend of Fruit & Nuts POWER UP | 65 mg | 355 |
| Chocolate Covered Fruits, Nuts, Caramels & Cremes Bridge Mix MEIJER | 65 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.
The statement lists 6 ingredients at the top level, beginning with Sunflower Kernels, Roasted Pumpkin Seeds (pumpkin Seeds, Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2140006).
More Enjoy Life popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed and Fruit Mix | 478 | 32.61 g | 163 mg |
| Mountain Mambo Seed & Fruit Mix | 464 | 28.57 g | 89 mg |
| Beach Bash Seed & Fruit Mix | 464 | 32.14 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Mountain Mambo Sweet & Salty Seed & Fruit Mix?
220 per 1 package (46g) serving, and 478 per 100 g.
How much sodium is in Enjoy Life Mountain Mambo Sweet & Salty Seed & Fruit Mix?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov