Green Chile Food Company · Frozen Dinners and Entrees
Bean & Cheese Quesadillas
A 7 oz (198g) serving of Bean & Cheese Quesadillas by Green Chile Food Company has 540 calories, 1g of sugars and 1160mg of sodium, as submitted by Green Chile Concepts LLC to USDA (FoodData Central 2470091, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470091, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Chile Concepts LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 833425000115
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 36% carbohydrate, 48% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 1.9 g | 7% |
| Sodium | 586 mg | 296 mg | 96% |
| Protein | 11.6 g | 6.5 g | 92% |
| Calories | 273 | 133 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quesadillas in this aisle
21 of the 4,995 frozen dinners and entrees products are named quesadillas. Per 100 g their median is 230 calories, 478 mg of sodium and 10.6 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Quesadillas EXCELLINE | 460 mg | 239 |
| Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas EL MONTEREY | 442 mg | 212 |
| Southwest Chicken Quesadillas with Seasoned Vegetables TAOS JOE'S | 388 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quesadillas", one per barcode.
What is in it
Ingredients (as submitted): WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME), BLACK BEANS, YELLOW ONIONS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), CANOLA OIL, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), ROASTED GARLIC, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES), ONIONS, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONO DIGLYCERIDES, POTASSIUM SORBATE, SEA SALT, RICE FLOUR, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE [MOLD INHIBITOR], POTASSIUM SORBATE [MOLD INHIBITOR], CITRIC ACID, CORN STARCH, SILICON DIOXIDE [FLOW AGENT], SALT), GARLIC
The statement lists 19 ingredients at the top level, beginning with Water, Monterey Jack Cheese (pasteurized Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Green Chile Concepts LLC submitted to USDA (FoodData Central 2470091).
More Green Chile Food Company frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Chile Chicken Tamarito | 253 | 0 g | 624 mg |
| Southwest Steak Quesadillas | 242 | 1.01 g | 636 mg |
| Steak & Jalapeno Shredded Burrito | 241 | 1.18 g | 588 mg |
| Chicken Fajita Burrito | 218 | 1.18 g | 653 mg |
| Poblano Chicken Quesadillas | 212 | 1.01 g | 596 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Chile Food Company Bean & Cheese Quesadillas?
540 per 7 oz (198g) serving, and 273 per 100 g.
How much sodium is in Green Chile Food Company Bean & Cheese Quesadillas?
1160mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Chile Concepts LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov