El Monterey · Frozen Dinners and Entrees
Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas
One quesadilla (113g) serving of Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas by El Monterey has 240 calories, less than 1g of sugars and 500mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 1973109, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 1973109, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007668128
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 36% carbohydrate, 37% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 442 mg | 296 mg | 85% |
| Protein | 14.2 g | 6.5 g | 96% |
| Calories | 212 | 133 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other tortillas in this aisle
22 of the 4,995 frozen dinners and entrees products are named tortillas. Per 100 g their median is 138 calories, 324 mg of sodium and 6.2 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese! Enchilada Fiesta Two Cheese Enchiladas in Corn Tortillas Topped with Beef Enchilada Sauce with a Side of Refried Beans and Mexican Style Rice NIGHT HAWK | 345 mg | 132 |
| Roasted Poblano Enchilada Made with Organic Corn Tortillas & Vegetable AMY'S | 345 mg | 174 |
| Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce STOUFFER'S | 330 mg | 137 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): FLOUR TORTILLA ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), WHEAT GLUTEN, SUGAR, SALT, YEAST, GUAR GUM), CHARBROILED CHICKEN BREAST CHARBROILED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, CHILI PEPPER), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONTEREY JACK CHEESE WITH PEPPERS MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), WATER, GREEN CHILI (WITH CITRIC ACID), RED BELL PEPPER, TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS MODIFIED CORN STARCH, DEHYDRATED ONION, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), SALT, TOMATO PASTE (TOMATOES), GRANULATED GARLIC, CHILI PEPPER, SPICE.
The statement lists 23 ingredients at the top level, beginning with Flour Tortilla Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 1973109).
More El Monterey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chimichanga, Chicken & Monterey Jack Cheese | 211 | 0.7 g | 310 mg |
| Ghost Pepper Bean, Rice & Chicken Flavored Chimichangas, Ghost Pepper, Bean | 213 | 0 g | 250 mg |
| Shredded Steak & Three-cheese Chimichanga, Shredded Steak & Three-cheese | 211 | 0.7 g | 303 mg |
| Egg, Sausage, Bacon & Cheese Burritos, Egg, Sausage | 211 | 0.78 g | 398 mg |
| Chimichangas, Shredded Steak & Three-cheese | 211 | 0.7 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas?
240 per 1 quesadilla (113g) serving, and 212 per 100 g.
How much sodium is in El Monterey Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov