O Organics · Cookies and Biscuits
Bear Grahams Baked Graham Snacks
One bag (28g) serving of Bear Grahams Baked Graham Snacks by O Organics has 130 calories, 8g of sugars and 120mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2136745, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2136745, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893120485
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 36% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 32.1 g | 36% |
| Sodium | 429 mg | 300 mg | 81% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other graham in this aisle
595 of the 13,787 cookies and biscuits products are named graham. Per 100 g their median is 433 calories, 387 mg of sodium and 6.5 g of protein; 376 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Mini Bear Grahams Snack Packs BENTON'S | 339 mg | 429 |
| Honey Graham Teddy Bear Cookies FULL CIRCLE MARKET | 339 mg | 464 |
| Roundy's, Fudge Grahams Cookies ROUNDY'S | 339 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "graham", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC DEXTROSE, ORGANIC HONEY, ORGANIC MALTODEXTRIN, LEAVENING (CALCIUM CARBONATE, SODIUM BICARBONATE), SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC EGGS, ORGANIC NATURAL FLAVORS.
The statement lists 12 ingredients at the top level, beginning with Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2136745).
More O Organics cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Flavored Organic Animal Cookies | 467 | 20 g | 233 mg |
| Organic Vanilla Creme Sandwich Cookies | 481 | 33.33 g | 444 mg |
| Organic Chocolate Animal Cookies | 429 | 28.57 g | 286 mg |
| Chocolate Organic Animal Cookies | 429 | 32.14 g | 214 mg |
| Organic Madeleines | 500 | 30 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Bear Grahams Baked Graham Snacks?
130 per 1 bag (28g) serving, and 464 per 100 g.
How much sodium is in O Organics Bear Grahams Baked Graham Snacks?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov