Marie Callender's · Frozen Dinners and Entrees
Beef Carrots and Corn in a Rich, Savory Gravy with a Mashed Potato Topping Shepherd's Pie
One meal (326g) serving of Beef Carrots and Corn in a Rich, Savory Gravy with a Mashed Potato Topping Shepherd's Pie by Marie Callender's has 310 calories, 3g of sugars and 950mg of sodium, as submitted by Marie Callender's Retail Foods to USDA (FoodData Central 2658640, record updated Sep 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2658640, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marie Callender's Retail Foods submitted to USDA, for the declared 326g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021131000325
- Category
- Frozen Dinners and Entrees
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 18% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 35% carbohydrate, 43% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 18% |
| Sodium | 291 mg | 296 mg | 48% |
| Protein | 5.2 g | 6.5 g | 28% |
| Calories | 95 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rich in this aisle
68 of the 4,995 frozen dinners and entrees products are named rich. Per 100 g their median is 131 calories, 282 mg of sodium and 6.2 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Manicotti Enriched Filled Pasta Tops Markets, LLC | 232 mg | 204 |
| Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce Penne Bowl SCOTT & JON'S | 229 mg | 128 |
| Shrimp Florentine Farfalle Pasta and Shrimp in a Rich Three-cheese Sauce BEST CHOICE | 225 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rich", one per barcode.
What is in it
Ingredients (as submitted): MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], WATER, BUTTER [CREAM, SALT], SALT, SOYBEAN OIL, NONFAT DRY MILK, SPICE, XANTHAN GUM, GUAR GUM), GRAVY (WATER, BEEF CRUMBLES [BEEF, SALT, GARLIC JUICE, FLAVORING], MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SALT, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], GARLIC, CARAMEL COLOR, BURGUNDY WINE, FLAVORING, METHYLCELLULOSE, CANOLA OIL, BUTTER [CREAM, SALT]), COOKED SEASONED BEEF (BEEF, SALT, SEASONING [GARLIC, ONION, SPICES]), CARROTS, CORN.
The statement lists 5 ingredients at the top level, beginning with Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2023), not the label on the shelf today.
Source: the ingredient statement Marie Callender's Retail Foods submitted to USDA (FoodData Central 2658640).
More Marie Callender's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marie Callender's Beef Carrots and Corn in a Rich, Savory Gravy with a Mashed Potato Topping Shepherd's Pie?
310 per 1 meal (326g) serving, and 95 per 100 g.
How much sodium is in Marie Callender's Beef Carrots and Corn in a Rich, Savory Gravy with a Mashed Potato Topping Shepherd's Pie?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marie Callender's Retail Foods submitted to USDA, last updated Sep 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov