Branded Food · S. PLATE

S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods

According to USDA FoodData Central (FDC ID 2378515, data refreshed July 2026), nutrition facts per 295g serving, sourced verbatim.

339
Calorieslow density
21.0g
Proteinhigh · 42% DV
52.0g
Carbsgood source · 19% DV
4.5g
Fatmoderate · 6% DV
339 calories per 295g serving

S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods contains 339 calories per 295g serving according to USDA FoodData Central. It has 21.0g of protein, 4.5g of fat, and 52.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods carries 7.1g of protein per 100g, more than 43% of USDA whole foods.

7.1g
protein per 100g
Top 57%
protein vs USDA whole foods
115
calories per 100g
5.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods by S. PLATE contains 339 calories per 295g serving (115 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 4.5g of fat, and 52.0g of carbohydrates per 295g serving. Dietary fiber: 2.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods is catalogued there as FDC ID 2378515, a branded food entry from S. PLATE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 870mg per 295g serving (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 295g Amount per serving Calories 339 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 50mg 17% Sodium 870mg 38% Total Carbohydrate 52g 19% Dietary Fiber 2g 7% Total Sugars 17g Includes 0.9g Added Sugars 2% Protein 21g Vitamin D 0mcg 0% Calcium 59mg 5% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 295g serving · 115 kcal per 100g basis

Macro Breakdown

339
Calories per 295g serving
115 kcal per 100g (USDA basis)

339 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
339 kcal = 17% of FDA 2,000 kcal Daily Value
P: 21.0gF: 4.5gC: 52.0g
21.0g
Protein
42% DV
4.5g
Total Fat
6% DV
52.0g
Carbs
19% DV
2.1g
Fiber
7% DV
17.0g
Sugar
no FDA DV
870mg
Sodium
38% DV

Values shown per 295g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.6 G
6%
Energy 115 KCAL
Fiber, total dietary 0.70 G
3%
Protein 7.1 G
14%
Total Sugars 5.8 G
Total lipid (fat) 1.5 G
2%

Vitamins

Nutrient Amount % DV
Sugars, added 0.30 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 1 MG
7%
Sodium, Na 295 MG
13%

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 0.34 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods delivers 21.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 339 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods? ▼
S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods contains 339 calories per 295g serving (115 cal per 100g basis, USDA storage). It has 21.0g of protein, 4.5g of fat, and 52.0g of carbohydrates.
What are the macros in S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods? ▼
Per 295g serving, S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods has 21.0g protein (25% of calories), 4.5g fat, and 52.0g carbs. Fiber: 2.1g. Sugar: 17.0g.
How much sodium is in S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods? ▼
S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods contains 870mg of sodium per 295g serving, which is 38% of the recommended daily limit (2,300mg).
Is S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods high in fiber? ▼
S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods contains 2.1g of dietary fiber per 295g serving, which is 7% of the daily recommended value (28g).
Is S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods keto-friendly? ▼
S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods has 52.0g of carbs per 295g serving (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods good for a diet? ▼
S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods has 339 calories per 295g serving. With 21.0g of protein, it can help with satiety. Fat content: 4.5g.
How does S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods compare to other foods? ▼
S. Plate Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice, Beef & Pea Pods provides 339 calories and 21.0g protein per 295g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2378515) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 295g serving for this product, the headline values (calories, macros) are multiplied by 295/100 = 2.950 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.