Signature Select · Frozen Dinners and Entrees
Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables
One tray (255g) serving of Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables by Signature Select has 240 calories, 4g of sugars and 600mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2416912, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416912, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130104345
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 54% carbohydrate, 18% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 235 mg | 296 mg | 26% |
| Protein | 6.7 g | 6.5 g | 52% |
| Calories | 94 | 133 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 127 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Roasted Vegetables with Roasted Tomatillo-cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie FRONTERA | 187 mg | 83 |
| Chicken Organic Fried Rice White Chicken Meat with Rice and Quinoa Blend and Vegetables Skillet Meal GREENWISE | 187 mg | 121 |
| Sweet & Sour Chicken Breaded Chicken White Meat and Vegetables in Sweet and Sour Sauce with Fried Rice TAI PEI | 186 mg | 151 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): RICE BLEND (COOKED BASMATI RICE, COOKED WHITE RICE), MASALA SAUCE (TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, PLAIN NONFAT YOGURT [CULTURED PASTEURIZED NONFAT MILK, FOOD STARCH-MODIFIED, GELATIN], HEAVY CREAM [CREAM, CARRAGEENAN], BUTTER [CREAM, NATURAL FLAVORS], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], SPICES, GARLIC [CITRIC ACID], GARLIC POWDER, ONION POWDER, SOYBEAN OIL, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], MODIFIED CORN STARCH, TURMERIC [COLOR], SALT, PAPRIKA [ETHOXYQUIN TO PRESERVE COLOR]), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), GREEN BEANS, CARROTS, SEASONED BUTTER SAUCE (WATER, SALTED BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CHICKEN BROTH BASE [SALT, SUGAR, DRIED CHICKEN BROTH, MALTODEXTRIN, CHICKEN FAT, TORULA YEAST EXTRACT, ONION POWDER, NATURAL FLAVORING, CANOLA OIL], SALT, SPICES, XANTHAN GUM).
The statement lists 6 ingredients at the top level, beginning with Rice Blend (cooked Basmati Rice, Cooked White Rice), Masala Sauce (tomatoes in Puree [tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2416912).
More Signature Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Chicken | 94 | 1.18 g | 400 mg |
| Mediterranean Style Chicken | 93 | 1.42 g | 178 mg |
| Spaghetti in Meat Sauce | 97 | 4.39 g | 176 mg |
| Five Cheese Lasagna a Blend of Cheeses with a Chunky Tomato Sauce | 97 | 2.23 g | 290 mg |
| Turkey Meatloaf | 90 | 1.5 g | 199 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables?
240 per 1 tray (255g) serving, and 94 per 100 g.
How much sodium is in Signature Select Chicken Tikka Masala White Meat Chicken in a Masala Sauce with Basmati and White Rice Blend and Vegetables?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov