Happi Foodi · Frozen Dinners and Entrees
Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie
One bowl (283g) serving of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie by Happi Foodi has 260 calories, 3g of sugars and 930mg of sodium, as submitted by WaffleWaffle, LLC. to USDA (FoodData Central 2165356, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165356, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WaffleWaffle, LLC. submitted to USDA, for the declared 283g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 855873008475
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 17% carbohydrate, 53% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 329 mg | 296 mg | 61% |
| Protein | 6.7 g | 6.5 g | 54% |
| Calories | 92 | 133 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Fried Cauliflower Rice Bowl SMARTMADE | 263 mg | 59 |
| Fiesta Chicken White Meat Chicken with Riced Cauliflower and Vegetables in a Tomato Sauce BIRDS EYE | 259 mg | 82 |
| Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped with Gluten Free Panko Breadcrumbs Bowls TATTOOED CHEF | 257 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): MASHED CAULIFLOWER (CAULIFLOWER, WHOLE MILK (MILK, VITAMIN D3), PASTEURIZED CREAM, SALT, CITRUS FIBER, POWDERED CHICKEN BROTH, GARLIC), GROUND BEEF (NOT MORE THAN 20% FAT), SEASONING (SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR), DEMI GLACE (WATER, FOOD STARCH-MODIFIED, SUGAR, SALT, TOMATO POWDER, MALTODEXTRIN, SOYBEAN OIL, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, CARAMEL COLOR, ONION POWDER, BEEF BROTH, NATURAL FLAVOR (INCLUDES CELERY EXTRACT), YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE, GARLIC POWDER, LACTIC ACID BLEND (INCLUDES CALCIUM LACTATE), XANTHAN GUM, CONTAINS 2% OR LESS OF SILICON DIOXIDE), CARROTS, ONIONS, GREEN BEANS, GREEN PEAS.
The statement lists 8 ingredients at the top level, beginning with Mashed Cauliflower (cauliflower, Whole Milk (milk, Vitamin D3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement WaffleWaffle, LLC. submitted to USDA (FoodData Central 2165356).
More Happi Foodi frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl | 92 | 4.95 g | 279 mg |
| Southwestern Style Tender Diced Chicken, Riced Cauliflower, Onions, Jalapenos, Red Bell Peppers & Cheddar Cheese in a Spicy Sauce Bowl | 85 | 1.06 g | 307 mg |
| Whiskey Saucy Meatballs | 106 | 1.52 g | 232 mg |
| Skewerless Kabobs | 69 | 1.89 g | 434 mg |
| Chicken Alfredo Tender Diced Chicken, Riced Broccoli, Cauliflower Florets, Spinach, Onions, & Mozzarella Cheese in a Delicious Alfredo Sauce Bowl | 117 | 1.77 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Happi Foodi Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie?
260 per 1 bowl (283g) serving, and 92 per 100 g.
How much sodium is in Happi Foodi Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WaffleWaffle, LLC. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov