Branded Food · Beyond Meat, Inc.

Beefy Beyond Beef Crumbles, Beefy

Nutrition facts per 55g serving, sourced verbatim from USDA FoodData Central (FDC ID 1072873).

90
Caloriesmoderate density
14.0g
Proteinhigh · 51% DV
2.0g
Carbslow · 1% DV
3.0g
Fatmoderate · 7% DV

The verdict

Beefy Beyond Beef Crumbles, Beefy is a protein standout — richer in protein than 86% of USDA whole foods.

25.4g
protein per 100g
Top 14%
protein vs USDA whole foods
164
calories per 100g
1.8g
fiber per 100g
FDA labeling rules →

Beefy Beyond Beef Crumbles, Beefy by Beyond Meat, Inc. contains 90 calories per 55g serving (164 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 3.0g of fat, and 2.0g of carbohydrates per 55g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beefy Beyond Beef Crumbles, Beefy is catalogued there as FDC ID 1072873, a branded food entry from Beyond Meat, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Beefy Beyond Beef Crumbles, Beefy reads as high protein, low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 90 calories per 55g serving (164 kcal per 100g), Beefy Beyond Beef Crumbles, Beefy gets 62% of its calories from protein , 30% from fat , and 9% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

With 1.0g of dietary fiber per 55g serving (4% DV), it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (50% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 55g Amount per serving Calories 164 % Daily Value* Total Fat 5g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 4g 1% Dietary Fiber 2g 6% Total Sugars 0g Includes 0g Added Sugars 0% Protein 25g Vitamin D 0mcg 0% Calcium 73mg 6% Iron 9mg 50% Potassium 345mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 55g serving · 164 kcal per 100g basis

Macro Breakdown

90
Calories per 55g serving
164 kcal per 100g (USDA basis)

90 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
90 kcal = 5% of FDA 2,000 kcal Daily Value
P: 13.9975gF: 2.9975000000000005gC: 2.0020000000000002g
14.0g
Protein
28% DV
3.0g
Total Fat
4% DV
2.0g
Carbs
1% DV
1.0g
Fiber
4% DV
140mg
Sodium
6% DV

Values shown per 55g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Beefy Beyond Beef Crumbles, Beefy ranks on protein

Its 25.4g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Beefy Beyond Beef Crumbles, Beefy vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 14% higher than 86% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.6 G
1%
Energy 164.0 KCAL
Fiber, total dietary 1.8 G
6%
Protein 25.4 G
51%
Total Sugars 0.0 G
Total lipid (fat) 5.5 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 73.0 MG
6%
Iron, Fe 8.9 MG
50%
Potassium, K 345.0 MG
7%
Sodium, Na 255.0 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.0 G
0%
Fatty acids, total trans 0.0 G

Key takeaways

  • Beefy Beyond Beef Crumbles, Beefy delivers 14.0g of protein per 100g — more than 86% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.
  • Its standout micronutrient is iron, fe, at 50% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Beefy Beyond Beef Crumbles, Beefy? ▼
Beefy Beyond Beef Crumbles, Beefy contains 90 calories per 55g serving (164 cal per 100g basis, USDA storage). It has 14.0g of protein, 3.0g of fat, and 2.0g of carbohydrates.
What are the macros in Beefy Beyond Beef Crumbles, Beefy? ▼
Per 55g serving, Beefy Beyond Beef Crumbles, Beefy has 14.0g protein (62% of calories), 3.0g fat, and 2.0g carbs. Fiber: 1.0g.
How much sodium is in Beefy Beyond Beef Crumbles, Beefy? ▼
Beefy Beyond Beef Crumbles, Beefy contains 140mg of sodium per 55g serving, which is 6% of the recommended daily limit (2,300mg).
Is Beefy Beyond Beef Crumbles, Beefy high in fiber? ▼
Beefy Beyond Beef Crumbles, Beefy contains 1.0g of dietary fiber per 55g serving, which is 4% of the daily recommended value (28g).
Is Beefy Beyond Beef Crumbles, Beefy keto-friendly? ▼
With only 2.0g of carbs per 55g serving, Beefy Beyond Beef Crumbles, Beefy can fit into a ketogenic diet. Carbs provide 9% of its total calories.
Is Beefy Beyond Beef Crumbles, Beefy good for a diet? ▼
Beefy Beyond Beef Crumbles, Beefy has 90 calories per 55g serving. This is relatively low in calories. Fat content: 3.0g.
What vitamins and minerals are in Beefy Beyond Beef Crumbles, Beefy? ▼
Beefy Beyond Beef Crumbles, Beefy is notably rich in Iron, Fe (50% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Beefy Beyond Beef Crumbles, Beefy compare to other foods? ▼
Beefy Beyond Beef Crumbles, Beefy provides 90 calories and 14.0g protein per 55g serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1072873) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 55g serving for this product, the headline values (calories, macros) are multiplied by 55/100 = 0.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.