Farm & Oven · Croissants, Sweet Rolls, Muffins and Other Pastries
Beet Dark Chocolate Bakery Bites
A 3 pieces (50g) serving of Beet Dark Chocolate Bakery Bites by Farm & Oven has 160 calories, 13g of sugars and 170mg of sodium, as submitted by Farm & Oven Snacks, Inc. to USDA (FoodData Central 2472171, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2472171, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Farm & Oven Snacks, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857889007152
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 45% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26 g | 26.7 g | 45% |
| Sodium | 340 mg | 314 mg | 61% |
| Protein | 8 g | 4.7 g | 93% |
| Calories | 320 | 384 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other bakery in this aisle
45 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named bakery. Per 100 g their median is 371 calories, 275 mg of sodium and 5 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Moist and Delicious Eggnog and Gingerbread Mini Muffins with a Bakery Streusel Topping SWEET P'S BAKE SHOP | 262 mg | 402 |
| Brooks Street Bakery, Classic European Pastry Rugalah, Chocolate Chip BROOKS STREET BAKERY | 221 mg | 265 |
| La Bree's Bakery, Corn Muffins LA BREE'S BAKERY | 213 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bakery", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, BEET, EVAPORATED CANE JUICE, SOLUBLE CORN FIBER, WATER, CHOCOLATE CHIPS (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, NON-DAIRY COCOA POWDER), COCOA POWDER, SUNFLOWER OIL, ZUCCHINI, EGGS, BAKING SODA, VANILLA EXTRACT, CULTURED BROWN RICE, SEA SALT, PROBIOTIC: BACILLUS COAGULANS, GBI-30 6086
The statement lists 16 ingredients at the top level, beginning with Wheat Flour, Beet, Evaporated Cane Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Farm & Oven Snacks, Inc. submitted to USDA (FoodData Central 2472171).
More Farm & Oven croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zucchini Lemon Poppyseed Soft Bared Bites | 333 | 27.45 g | 333 mg |
| Zucchini Lemon Poppy Seed Bakery Bites | 340 | 30 g | 320 mg |
| Beet & Zucchini Dark Chocolate with Probiotics | 300 | 26 g | 320 mg |
| Zucchini Lemon Poppy Seed Bakery Bites | 340 | 32 g | 320 mg |
| Chocolate Chip Zucchini Bakery Bites | 340 | 24 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farm & Oven Beet Dark Chocolate Bakery Bites?
160 per 3 pieces (50g) serving, and 320 per 100 g.
How much sodium is in Farm & Oven Beet Dark Chocolate Bakery Bites?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Farm & Oven Snacks, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov