Farm & Oven · Croissants, Sweet Rolls, Muffins and Other Pastries
Zucchini Lemon Poppyseed Soft Bared Bites
One pack (51g) serving of Zucchini Lemon Poppyseed Soft Bared Bites by Farm & Oven has 170 calories, 14g of sugars and 170mg of sodium, as submitted by Farm & Oven Snacks, Inc. to USDA (FoodData Central 2178937, record updated Jul 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2178937, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Farm & Oven Snacks, Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857889007824
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 54% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 71% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 26.7 g | 54% |
| Sodium | 333 mg | 314 mg | 58% |
| Protein | 7.8 g | 4.7 g | 92% |
| Calories | 333 | 384 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, EVAPORATED CANE JUICE, SOLUBLE CORN FIBER, COCONUT NECTAR, ZUCCHINI, CARROT, WATER, SUNFLOWER OIL, WHOLE EGGS, POPPY SEEDS, LEMON ZEST, SEA SALT, BAKING SODA, CULTURED BROWN RICE, PROBIOTIC: CHICORY, BACILLUS COAGULANS, GBI-30 6086
The statement lists 17 ingredients at the top level, beginning with Whole Wheat Flour, Evaporated Cane Juice, Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2021), not the label on the shelf today.
Source: the ingredient statement Farm & Oven Snacks, Inc. submitted to USDA (FoodData Central 2178937).
More Farm & Oven croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zucchini Lemon Poppy Seed Bakery Bites | 340 | 30 g | 320 mg |
| Zucchini Lemon Poppy Seed Bakery Bites | 340 | 32 g | 320 mg |
| Chocolate Chip Zucchini Bakery Bites | 340 | 24 g | 400 mg |
| Beet Dark Chocolate Bakery Bites | 320 | 26 g | 340 mg |
| Pumpkin Maple Pecan Bakery Bites | 360 | 20 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farm & Oven Zucchini Lemon Poppyseed Soft Bared Bites?
170 per 1 pack (51g) serving, and 333 per 100 g.
How much sodium is in Farm & Oven Zucchini Lemon Poppyseed Soft Bared Bites?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Farm & Oven Snacks, Inc. submitted to USDA, last updated Jul 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov