Benihana · Frozen Dinners and Entrees
Benihana Yakisoba Chicken, 10 Oz
One package (283g) serving of Benihana Yakisoba Chicken, 10 Oz has 420 calories, 11g of sugars and 1230mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2561425, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2561425, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000070718
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 83% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 57% carbohydrate, 21% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 1.9 g | 83% |
| Sodium | 435 mg | 296 mg | 84% |
| Protein | 8.1 g | 6.5 g | 74% |
| Calories | 148 | 133 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,427 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Skillet Meals Chicken Florentine KROGER | 347 mg | 106 |
| Southwestern Style Chicken Grilled Chicken Breast, Brown Rice, Red Quinoa, Sweet Corn, Red & Green Bell Pepper, Onion & Black Beans in a Creamy Cilantro Lime Sauce Steam Meal GREAT VALUE | 347 mg | 106 |
| Chicken & Broccoli Pasta Bake Pasta with White Meat Chicken, Broccoli and Cheddar Cheese Sauce, Topped with Breadcrumbs STOUFFER'S | 347 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), ORGANIC RICE CONCENTRATE]), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, SPICES, SESAME OIL, NATURAL FLAVOR [CONTAINS MILK]), ONIONS, ZUCCHINI SQUASH, CARROTS, RED BELL PEPPERS
The statement lists 7 ingredients at the top level, beginning with Yakisoba Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK]), ONIONS, ZUCCHINI SQUASH, CARROTS, RED BELL PEPPERS". For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2561425).
More Benihana frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Benihana the Japanese Steakhouse Hibachi Chicken Rice, 10 Oz | 134 | 1.06 g | 283 mg |
| Yakisoba Steak Japanese-style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce | 163 | 3.89 g | 442 mg |
| Rocky's Choice Frozen Meal | 120 | 1.06 g | 276 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Benihana Yakisoba Chicken, 10 Oz?
420 per 1 package (283g) serving, and 148 per 100 g.
How much sodium is in Benihana Yakisoba Chicken, 10 Oz?
1230mg per serving (54% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov