Benihana · Frozen Dinners and Entrees
Benihana the Japanese Steakhouse Hibachi Chicken Rice, 10 Oz
One package (283g) serving of Benihana the Japanese Steakhouse Hibachi Chicken Rice, 10 Oz has 380 calories, 3g of sugars and 800mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2594731, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594731, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000070701
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 59% carbohydrate, 19% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 283 mg | 296 mg | 45% |
| Protein | 7.4 g | 6.5 g | 65% |
| Calories | 134 | 133 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 496 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions Over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls STOUFFER'S | 226 mg | 112 |
| Steak Carne Asada Grilled Beef Steak & Brown Rice in a Roja Sauce with Corn, Red Peppers & Black Beans EATINGWELL | 226 mg | 120 |
| Thai Style Curry Chicken Grilled White Meat Chicken, Red Bell Peppers, Baby Corn, Carrots, Snap Peas and White Rice - All Combined with An Insanely Tasty Yellow Curry Sauce EVOL. | 226 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED JASMINE RICE (WATER, JASMINE RICE), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, ROASTED GARLIC, ROASTED SESAME OIL, BUTTER [CREAM (MILK), SALT], SESAME SEEDS, CORN STARCH, SOYBEAN OIL, SOY LECITHIN, BLACK PEPPER, MILK SOLIDS, NATURAL FLAVOR, SKIM MILK POWDER, SESAME OIL, EGG YOLK SOLIDS, SALT, FLAVOR), CARROTS, ONIONS, SCRAMBLED EGG PRODUCT (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), GREEN ONIONS
The statement lists 7 ingredients at the top level, beginning with Cooked Jasmine Rice (water, Jasmine Rice), Fully Cooked Diced Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2594731).
More Benihana frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Benihana Yakisoba Chicken, 10 Oz | 148 | 3.89 g | 435 mg |
| Rocky's Choice Frozen Meal | 120 | 1.06 g | 276 mg |
| Yakisoba Steak Japanese-style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce | 163 | 3.89 g | 442 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Benihana the Japanese Steakhouse Hibachi Chicken Rice, 10 Oz?
380 per 1 package (283g) serving, and 134 per 100 g.
How much sodium is in Benihana the Japanese Steakhouse Hibachi Chicken Rice, 10 Oz?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov