Safeway Fresh Foods, LLC · Yogurt
Berry Yogurt Parfait
One package (227g) serving of Berry Yogurt Parfait by Safeway Fresh Foods, LLC has 220 calories, 28g of sugars and 70mg of sodium, as submitted by Safeway Fresh Foods, LLC to USDA (FoodData Central 2554142, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554142, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway Fresh Foods, LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810035182974
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 75% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.3 g | 9.3 g | 75% |
| Sodium | 31 mg | 47 mg | 17% |
| Protein | 3.5 g | 4.4 g | 27% |
| Calories | 97 | 82 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Flavored Parfait LAKEVIEW FARMS | 23 mg | 27 |
| Breakfast Grain Parfait with Diced Apples, Low Fat Vanilla Yogurt and Fresh Whole Grains, Breakfast Grain with Diced Apples TAYLOR FARMS | 21 mg | 85 |
| Mango Fruit Crunch Coconut Creme Parfait and Granola DEL MONTE | 20 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK SUGAR MODIFIED CORN STARCH CONTAINS LESS THAN 1% OF MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR VITAMIN A ACETATE VITAMIN D3) BLUEBERRIES STRAWBERRIES GRANOLA (WHOLE ROLLED OATS, CANE SUGAR MIXED FRUIT JUICE [PINEAPPLE, PEAR PEACH PECTIN) VITAMIN E [MIXED TOCOPHEROLS], NATURAL FLAVORS) (INGREDIENTS MAY VARY WITH SEASON)
The statement lists 1 ingredient at the top level, beginning with Lowfat Vanilla Yogurt (cultured Pasteurized Grade a Low Fat Milk Sugar Modified Corn Starch Contains Less Than 1% of Modified Tapioca Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor Vitamin a Acetate Vitamin D3) Blueberries Strawberries Granola (whole Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway Fresh Foods, LLC submitted to USDA (FoodData Central 2554142).
Questions about this product
How many calories are in Safeway Fresh Foods, LLC Berry Yogurt Parfait?
220 per 1 package (227g) serving, and 97 per 100 g.
How much sodium is in Safeway Fresh Foods, LLC Berry Yogurt Parfait?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway Fresh Foods, LLC submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov