Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Dinosaur Cookie Kit
A 4 tbsp mix + decorations (55g) serving of Betty Crocker Dinosaur Cookie Kit has 220 calories, 27g of sugars and 130mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2682125, record updated Nov 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2682125, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000176188
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 84% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 75% carbohydrate, 21% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.6 g | 33.9 g | 84% |
| Sodium | 237 mg | 515 mg | 12% |
| Protein | 3.7 g | 4.8 g | 23% |
| Calories | 404 | 387 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cookie in this aisle
210 of the 822 baking/cooking mixes/supplies products are named cookie. Per 100 g their median is 423 calories, 327 mg of sodium and 3.9 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Immaculate Baking Gluten Free Double Chocolate Cookies 12 Count Immaculate Baking Company | 182 mg | 394 |
| Betty Crocker Snowball Cookie Mix GENERAL MILLS SALES INC. | 180 mg | 400 |
| Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count Annie's | 170 mg | 430 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, palm kernel), Water, Corn Syrup, Corn Starch, Rice Flour. Contains 2% or less of: Nonfat Milk, Wheat Protein Isolate, Leavening (baking soda, sodium aluminum phosphate), Salt, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Monoglycerides, Polysorbate 60, Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural and Artificial Flavor, Color (yellow 5, red 3, blue 1, red 40), Citric Acid.
The statement lists 23 ingredients at the top level, beginning with Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682125).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Milk Chocolate Brownie Mix Family Size | 404 | 60.6 g | 339 mg |
| Betty Crocker Dark Chocolate Brownie Mix | 404 | 60.75 g | 326 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats 4 Count | 404 | 49.44 g | 427 mg |
| Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats | 404 | 50.51 g | 354 mg |
| Betty Crocker Rainbow Chip Mug Treats 4 Count | 404 | 50.51 g | 434 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Dinosaur Cookie Kit?
220 per 4 tbsp mix + decorations (55g) serving, and 404 per 100 g.
How much sodium is in Betty Crocker Dinosaur Cookie Kit?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov