Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats
One pouch mix + 1 pouch topping (99g) serving of Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats has 400 calories, 50g of sugars and 350mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741330, record updated Jul 11, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741330, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000135581
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 18 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 86% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 72% carbohydrate, 23% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50.5 g | 33.9 g | 86% |
| Sodium | 354 mg | 515 mg | 33% |
| Protein | 5.1 g | 4.8 g | 53% |
| Calories | 404 | 387 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm Oil, Nonfat Milk, Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil. Contains 2% or less of: Corn Starch, Egg White, Cocoa, Corn Syrup, Salt, Buttermilk, Dried Molasses, Butter, Whey, Cocoa Processed with Alkali, Baking Soda, Sodium Alginate, Natural and Artificial Flavor, Potassium Sorbate (preservative), Mono and Diglycerides, Color Added.
The statement lists 23 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741330).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Milk Chocolate Brownie Mix Family Size | 404 | 60.6 g | 339 mg |
| Betty Crocker Dark Chocolate Brownie Mix | 404 | 60.75 g | 326 mg |
| Betty Crocker Dinosaur Cookie Kit | 404 | 48.61 g | 237 mg |
| Betty Crocker Triple Chocolate Cake Mug Treats 4 Count | 404 | 49.44 g | 427 mg |
| Betty Crocker Rainbow Chip Mug Treats 4 Count | 404 | 50.51 g | 434 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?
400 per 1 pouch mix + 1 pouch topping (99g) serving, and 404 per 100 g.
How much sodium is in Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 11, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov