Betty Crocker · Pasta Dinners
Betty Crocker, Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan
A 0.3 cup (36g) serving of Betty Crocker, Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan has 120 calories, 2g of sugars and 570mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636422, record updated Jun 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1636422, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000263178
- Category
- Pasta Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 49% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 5.6 g | 49% |
| Sodium | 1,583 mg | 824 mg | 90% |
| Protein | 13.9 g | 11.6 g | 85% |
| Calories | 333 | 356 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, BUTTERMILK*, CARROTS*, MONOSODIUM GLUTAMATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST EXTRACT, PARSLEY*, SPICE, CITRIC ACID, SILICON DIOXIDE (ANTICAKING AGENT).
The statement lists 16 ingredients at the top level, beginning with Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636422).
More Betty Crocker pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix | 333 | 3.33 g | 1,800 mg |
| Betty Crocker, Spaghetti, Seasoning and Creamy Carbonara Suace | 347 | 8.16 g | 1,061 mg |
| Betty Crocker, Suddenly Pasta Salad, Buffalo Ranch | 348 | 8.7 g | 891 mg |
| Creamy Chicken Vegetable Bake Oven Rice, Vegetables & Naturally Flavored Seasoning Mix | 355 | 3.23 g | 1,710 mg |
| Stroganoff | 357 | 3.57 g | 1,893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker, Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan?
120 per 0.3 cup (36g) serving, and 333 per 100 g.
How much sodium is in Betty Crocker, Helper, Pasta & Cheesy Sauce Mix, Tuna Creamy Parmesan?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov