Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Super Moist French Vanilla Cake Mix
A 1/10 package (43g) serving of Betty Crocker Super Moist French Vanilla Cake Mix has 160 calories, 18g of sugars and 310mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517227, record updated Jun 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2517227, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000409910
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 72% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 90% carbohydrate, 6% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.9 g | 33.9 g | 72% |
| Sodium | 731 mg | 515 mg | 64% |
| Protein | 4 g | 4.8 g | 31% |
| Calories | 376 | 387 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cake in this aisle
148 of the 822 baking/cooking mixes/supplies products are named cake. Per 100 g their median is 378 calories, 762 mg of sodium and 4.8 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Halo Top Birthday Cake Single Serve Cup Halo Top | 567 mg | 350 |
| Oreo Basecake Grind Crumbs 1x35 Lb OREO | 562 mg | 438 |
| Gold Medal Cinnamon Struesel Coffee Cake Mix Gold Medal | 531 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). Contains 2% or less of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Palm Oil, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor.
The statement lists 14 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2021), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517227).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Super Moist Vanilla Cake Mix | 376 | 41.96 g | 731 mg |
| Betty Crocker Super Moist White Cake Mix | 377 | 41.16 g | 693 mg |
| Betty Crocker Whipped Chocolate Frosting | 375 | 45.83 g | 188 mg |
| Betty Crocker Lower Sugar Milk Chocolate Frosting | 375 | 37.5 g | 250 mg |
| Betty Crocker Confetti Angel Food Cake Mix | 375 | 60 g | 850 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Super Moist French Vanilla Cake Mix?
160 per 1/10 package (43g) serving, and 376 per 100 g.
How much sodium is in Betty Crocker Super Moist French Vanilla Cake Mix?
310mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jun 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov