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Birds Eye · Vegetables, Prepared

Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag

A 3 oz, about 8 pieces (84g) serving of Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag has 80 calories, 3g of sugars and 320mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753698, record updated Sep 11, 2023).

Values for the declared serving and per 100 g. FoodData Central 2753698, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size3 oz, about 8 pieces (84g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 11g4%
Dietary Fiber 2g7%
Total Sugars 3g
Includes Added Sugars 0g0%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg3%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500001269
UPC
014500001269
Category
Vegetables, Prepared
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 69% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 81% of them.

Where the calories come from: 53% carbohydrate, 38% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.6 g2.3 g69%
Sodium381 mg277 mg81%
Protein2.4 g3.9 g36%
Calories958563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Cauliflower, Wheat Flour, Sunflower Oil, Onions, Water, Less Than 2% of Corn Flour, Citrus Fiber, Corn Starch, Salt, Tapioca Starch, Methylcellulose, Sugar, Dried Glucose Syrup, Baking Soda, Garlic Powder, Onion Powder, Yeast, Spice. CONTAINS: WHEAT

The statement lists 18 ingredients at the top level, beginning with Cauliflower, Wheat Flour, Sunflower Oil. Its own allergen line reads: "Contains WHEAT". For allergies, read the package: this is the record USDA holds (updated Sep 11, 2023), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753698).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Steamfresh Maple Glazed Carrots, Frozen Vegetables, 10.8 oz. Bag959.48 g293 mg
Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag951.53 g110 mg
BIRDS EYE Baby GoldAnd White Corn968.43 g12 mg
BIRDS EYE Steamfresh Rotini And Vegetables Garlic Butter962.88 g196 mg
BIRDS EYE Steamfresh White and Golden Corn997.69 g11 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag?

80 per 3 oz, about 8 pieces (84g) serving, and 95 per 100 g.

How much sodium is in Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag?

320mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Sep 11, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov