Birds Eye · Vegetables, Prepared
BIRDS EYE Steamfresh White and Golden Corn
A 2/3 cup frozen (91g) serving of BIRDS EYE Steamfresh White and Golden Corn has 90 calories, 7g of sugars and 10mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758687, record updated Mar 5, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758687, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 91g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500022837
- Category
- Vegetables, Prepared
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 85% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 71% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 2.3 g | 85% |
| Sodium | 11 mg | 277 mg | 5% |
| Protein | 2.2 g | 3.9 g | 31% |
| Calories | 99 | 85 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other corn in this aisle
34 of the 840 vegetables, prepared products are named corn. Per 100 g their median is 92 calories, 11 mg of sodium and 2.2 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santiam No Salt Whole Kernel Supersweet Corn 15.25oz SANTIAM | 8 mg | 48 |
| Seneca No Salt Whole Kernel Supersweet Corn 106oz SENECA | 8 mg | 48 |
| Stokely's No Salt Golden Whole Kernel Corn - 24 pack, 15.25oz cans STOKELY'S | 8 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): Corn.
The statement lists 1 ingredient at the top level, beginning with Corn.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758687).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 oz. Bag | 102 | 1.77 g | 297 mg |
| BIRDS EYE Baby GoldAnd White Corn | 96 | 8.43 g | 12 mg |
| BIRDS EYE Steamfresh Rotini And Vegetables Garlic Butter | 96 | 2.88 g | 196 mg |
| Birds Eye Steamfresh Maple Glazed Carrots, Frozen Vegetables, 10.8 oz. Bag | 95 | 9.48 g | 293 mg |
| Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag | 95 | 1.53 g | 110 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BIRDS EYE Steamfresh White and Golden Corn?
90 per 2/3 cup frozen (91g) serving, and 99 per 100 g.
How much sodium is in BIRDS EYE Steamfresh White and Golden Corn?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 5, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov