GetFoodFacts

Birds Eye · Vegetables, Prepared

Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag

One container (326g) serving of Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag has 310 calories, 5g of sugars and 360mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753598, record updated Jan 15, 2026).

Values for the declared serving and per 100 g. FoodData Central 2753598, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size1 container (326g)
Amount per serving
Calories310
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 360mg16%
Total Carbohydrate 46g17%
Dietary Fiber 12g43%
Total Sugars 5g
Includes Added Sugars not declared
Protein 16g32%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 4.4mg24%
Potassium 690mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 326g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500015822
UPC
014500015822
Category
Vegetables, Prepared
Records
14 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 34% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 28% of them.

Where the calories come from: 61% carbohydrate, 18% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.5 g2.3 g34%
Sodium110 mg277 mg28%
Protein4.9 g3.9 g67%
Calories958563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Water, Cooked Lentils (Water, Lentils), Cooked Bulgur Wheat (Water, Bulgur Wheat),Yellow Zucchini Squash, Broccoli, Cooked Great Northern Beans (Great Northern Beans, Water, Calcium Chloride), Chard, Kale, Contains less than 2% of: Olive Oil, Apple Cider Vinegar, Spinach, Sugar, Modified Corn Starch, Basil, Garlic Powder, Onion Powder, Salt, Oregano, Lemon Juice Concentrate, Xanthan Gum, Locust Bean Gum. CONTAINS: WHEAT.

The statement lists 21 ingredients at the top level, beginning with Water, Cooked Lentils (water, Lentils). Its own allergen line reads: "Contains WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753598).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Steamfresh Maple Glazed Carrots, Frozen Vegetables, 10.8 oz. Bag959.48 g293 mg
Birds Eye Cauliflower Tots, Frozen Vegetable Tots, 12 OZ Bag953.57 g381 mg
BIRDS EYE Baby GoldAnd White Corn968.43 g12 mg
BIRDS EYE Steamfresh Rotini And Vegetables Garlic Butter962.88 g196 mg
BIRDS EYE Steamfresh White and Golden Corn997.69 g11 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag?

310 per 1 container (326g) serving, and 95 per 100 g.

How much sodium is in Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag?

360mg per serving (16% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov