Birds Eye · Vegetables, Prepared
BIRDS EYE Crispy Green Beans
A 3 oz, about 24 pieces (84g) serving of BIRDS EYE Crispy Green Beans has 210 calories, less than 1g of sugars and 410mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755046, record updated Feb 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755046, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500005014
- Category
- Vegetables, Prepared
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 32% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 45% carbohydrate, 49% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.3 g | 32% |
| Sodium | 488 mg | 277 mg | 95% |
| Protein | 3.6 g | 3.9 g | 45% |
| Calories | 250 | 85 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other beans in this aisle
387 of the 840 vegetables, prepared products are named beans. Per 100 g their median is 97 calories, 340 mg of sodium and 5.4 g of protein; 370 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| SHOWBOAT Pork & Beans 6-112 oz SHOWBOAT | 385 mg | 100 |
| Bush's Southern Pit Barbecue Grillin' Beans 22 oz Bush's Best | 385 mg | 131 |
| BUSH'S Sriracha Beans 21oz Bush Brothers And Company | 377 mg | 85 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): Green Beans, Wheat Flour, Soybean Oil, Water, Contains less than 2% of: Rice Flour, Salt, Modified Corn Starch, Flaxseed, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (Color), Spice, Yeast. CONTAINS: WHEAT.
The statement lists 17 ingredients at the top level, beginning with Green Beans, Wheat Flour, Soybean Oil. Its own allergen line reads: "Contains WHEAT". For allergies, read the package: this is the record USDA holds (updated Feb 23, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755046).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag | 224 | 1.18 g | 624 mg |
| Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag | 183 | 7.14 g | 452 mg |
| BIRDS EYE Steamfresh Brown Rice | 176 | 0 g | 0 mg |
| Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz. Bag | 175 | 0.73 g | 299 mg |
| Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. Bag | 175 | 2.38 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BIRDS EYE Crispy Green Beans?
210 per 3 oz, about 24 pieces (84g) serving, and 250 per 100 g.
How much sodium is in BIRDS EYE Crispy Green Beans?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov