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Birds Eye · Vegetables, Prepared

Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag

A 51 pieces (85g) serving of Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag has 190 calories, 1g of sugars and 530mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758683, record updated Mar 26, 2026).

Values for the declared serving and per 100 g. FoodData Central 2758683, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size51 pieces (85g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 530mg23%
Total Carbohydrate 27g10%
Dietary Fiber 2g7%
Total Sugars 1g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 0mg0%
Iron 0.4mg2%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0014500019813
UPC
014500019813
Category
Vegetables, Prepared
Records
14 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 31% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 99% of them.

Where the calories come from: 55% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.2 g2.3 g31%
Sodium624 mg277 mg99%
Protein2.4 g3.9 g33%
Calories2248599%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS:_x000D_ ZUCCHINI, BATTER (YELLOW CORN MEAL, WHEAT FLOUR, LESS THAN 2% OF SALT,_x000D_ CORNSTARCH, DEXTROSE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SUNFLOWER OIL. CONTAINS: WHEAT.

The statement lists 3 ingredients at the top level, beginning with Ingredients:_x000d_ Zucchini, Batter (yellow Corn Meal, Wheat Flour. Its own allergen line reads: "Contains WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 26, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758683).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
BIRDS EYE Crispy Green Beans2501.19 g488 mg
Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag1837.14 g452 mg
BIRDS EYE Steamfresh Brown Rice1760 g0 mg
Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz. Bag1750.73 g299 mg
Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. Bag1752.38 g429 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag?

190 per 51 pieces (85g) serving, and 224 per 100 g.

How much sodium is in Birds Eye Shoestring Zucchini Fries, Frozen Side, 12 oz. Bag?

530mg per serving (23% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 26, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov