Birds Eye · Frozen vegetables
Birds Eye, Green Beans & Spaetzle in Bavarian Style Sauce
One cup (156g) serving of Birds Eye, Green Beans & Spaetzle in Bavarian Style Sauce has 150 calories, 3g of sugars and 300mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2037989, record updated Feb 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2037989, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500007933
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 45% carbohydrate, 44% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.4 g | 29% |
| Sodium | 192 mg | 24 mg | 90% |
| Protein | 2.6 g | 2.4 g | 65% |
| Calories | 96 | 43 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn with Butter Sauce HANOVER | 149 mg | 96 |
| Lightly Sauced Honey Glazed Carrots GREEN GIANT | 148 mg | 78 |
| Corn with Butter Sauce GIANT EAGLE | 127 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): GREEN BEANS, NOODLES (WATER, WHEAT FLOUR, EGGS, SALT), WATER, BUTTER (CREAM, SALT). CONTAINS 2% OR LESS OF: BACON (CURED WITH WATER, SALT, [SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE AS PRESERVATIVES]. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING), MODIFIED FOOD STARCH, YEAST EXTRACT AND SALT, SALT, SUGAR, PARSLEY, DEHYDRATED GREEN ONION, GARLIC POWDER, SPICES, ANNATTO EXTRACT COLOR.
The statement lists 13 ingredients at the top level, beginning with Green Beans, Noodles (water, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2019), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2037989).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Super Sweet Corn | 95 | 2.11 g | 0 mg |
| Red Potato Wedges & Onions Seasoned with Salt and Pepper Oven Roasters | 97 | 2.65 g | 478 mg |
| Wasabi Peas | 94 | 4.71 g | 353 mg |
| Birds Eye, Fiesta Lime Corn | 93 | 6.98 g | 558 mg |
| Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms | 93 | 4.65 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye, Green Beans & Spaetzle in Bavarian Style Sauce?
150 per 1 cup (156g) serving, and 96 per 100 g.
How much sodium is in Birds Eye, Green Beans & Spaetzle in Bavarian Style Sauce?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Feb 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov