Birds Eye McKenzie's Southland · Vegetables, Prepared
Birds Eye McKenzie's Golden Creamed Corn, 20 oz.
A 1/2 cup (108g) serving of Birds Eye McKenzie's Golden Creamed Corn, 20 oz. by Birds Eye McKenzie's Southland has 100 calories, 9g of sugars and 260mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758791, record updated Mar 26, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758791, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 108g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 038897489561
- Category
- Vegetables, Prepared
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 86% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 2.3 g | 86% |
| Sodium | 241 mg | 277 mg | 47% |
| Protein | 1.9 g | 3.9 g | 29% |
| Calories | 93 | 85 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other corn in this aisle
34 of the 840 vegetables, prepared products are named corn. Per 100 g their median is 92 calories, 11 mg of sodium and 2.2 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stokely Whole Kernel Cut Corn 106oz STOKELY | 104 mg | 64 |
| Libby's Whole Kernel Corn 106oz Libby's | 104 mg | 64 |
| Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend Cascadian Farm | 81 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): Corn, Water, High Fructose Corn Syrup, Contains less than 2% of: Modified Corn Starch, Salt.
The statement lists 5 ingredients at the top level, beginning with Corn, Water, High Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 26, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758791).
More Birds Eye McKenzie's Southland vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BIRDS EYE McKenzie's White Creamed Corn | 93 | 6.48 g | 241 mg |
| Birds Eye Southland Butternut Squash, 12 oz. | 95 | 1.72 g | 207 mg |
| Birds Eye Southland Yellow Turnips, 12 oz. | 78 | 5.17 g | 207 mg |
| Birds Eye McKenzie's Iron Skillet Style Fried Corn, 16 oz. | 113 | 3.48 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye McKenzie's Southland Birds Eye McKenzie's Golden Creamed Corn, 20 oz.?
100 per 1/2 cup (108g) serving, and 93 per 100 g.
How much sodium is in Birds Eye McKenzie's Southland Birds Eye McKenzie's Golden Creamed Corn, 20 oz.?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 26, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov