GetFoodFacts

Birds Eye · Vegetables, Prepared

BIRDS EYE Steamfresh Brussel Sprouts

A 3/4 cup frozen (77g) serving of BIRDS EYE Steamfresh Brussel Sprouts has 40 calories, 2g of sugars and 10mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755021, record updated Feb 20, 2026).

Values for the declared serving and per 100 g. FoodData Central 2755021, available Mar 12, 2026; USDA record.

Nutrition Facts

Serving size3/4 cup frozen (77g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 6g2%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars 0g0%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.7mg4%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500021588
UPC
014500021588
Category
Vegetables, Prepared
Records
16 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 61% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 8% of them.

Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
BIRDS EYE Steamfresh Brussel Sprouts against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.6 g2.3 g61%
Sodium13 mg277 mg8%
Protein3.9 g3.9 g48%
Calories528530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Brussels Sprouts.

The statement lists 1 ingredient at the top level, beginning with Brussels Sprouts.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 20, 2026), not the label on the shelf today.

Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755021).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.532.12 g201 mg
BIRDS EYE Steamfresh Cheesy Broccoli531.53 g298 mg
Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. Bag541.8 g297 mg
Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag551.22 g305 mg
BIRDS EYE Stir Fry Veggies And Sauce Teriyaki557.27 g300 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in BIRDS EYE Steamfresh Brussel Sprouts?

40 per 3/4 cup frozen (77g) serving, and 52 per 100 g.

How much sodium is in BIRDS EYE Steamfresh Brussel Sprouts?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 20, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov