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Birds Eye · Vegetables, Prepared

Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag

One cup frozen (82g) serving of Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag has 45 calories, 1g of sugars and 250mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753599, record updated Jan 15, 2026).

Values for the declared serving and per 100 g. FoodData Central 2753599, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size1 cup frozen (82g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars 1g
Includes Added Sugars 0g0%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 0.6mg3%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500015747
UPC
014500015747
Category
Vegetables, Prepared
Records
11 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 32% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 59% of them.

Where the calories come from: 44% carbohydrate, 30% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.2 g2.3 g32%
Sodium305 mg277 mg59%
Protein3.7 g3.9 g45%
Calories558530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Broccoli, Contains less than 2% of: Soybean Oil, Cultured Nonfat Milk, Salt, Modified Food Starch, Garlic Powder, Spice, Buttermilk Powder, Cultured Whey, Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors, Onion Powder, Sugar, Yeast Extract, Butter Oil, Citric Acid, Cultured Buttermilk, Dehydrated Parsley, Lactic Acid, Whey, Whole Milk Powder. CONTAINS: MILK.

The statement lists 21 ingredients at the top level, beginning with Broccoli, Contains Less Than 2% Of: Soybean Oil, Cultured Nonfat Milk. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753599).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
BIRDS EYE Stir Fry Veggies And Sauce Teriyaki557.27 g300 mg
Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. Bag541.8 g297 mg
Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.532.12 g201 mg
BIRDS EYE Steamfresh Cheesy Broccoli531.53 g298 mg
BIRDS EYE Steamfresh Brussel Sprouts522.6 g13 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag?

45 per 1 cup frozen (82g) serving, and 55 per 100 g.

How much sodium is in Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag?

250mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov