Birds Eye · Vegetables, Prepared
BIRDS EYE Steamfresh Cheesy Broccoli
One 1/2 cups frozen (131g) serving of BIRDS EYE Steamfresh Cheesy Broccoli has 70 calories, 2g of sugars and 390mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758689, record updated Mar 2, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758689, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 131g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500023452
- Category
- Vegetables, Prepared
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 34% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 36% carbohydrate, 34% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.3 g | 34% |
| Sodium | 298 mg | 277 mg | 56% |
| Protein | 3.8 g | 3.9 g | 47% |
| Calories | 53 | 85 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other broccoli in this aisle
26 of the 840 vegetables, prepared products are named broccoli. Per 100 g their median is 54 calories, 36 mg of sodium and 2.7 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature SELECT Broccoli Parisienne Style Carrots & Cauliflower Steam In Bag - 12 Oz Signature Select | 140 mg | 119 |
| Cascadian Farm Organic Powered by Plants Farro, Broccoli, Carrots and Chickpeas Blend Cascadian Farm | 99 mg | 96 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): Broccoli, Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains less than 2% of: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Monosodium Glutamate, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natural Cheddar Flavor (Natural Flavor, Lactose, Whey Powder, Autolyzed Yeast Extract, Salt, Maltodextrin, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Buttermilk Powder), Soybean Oil, Nonfat Milk, Lactic Acid, Xanthan Gum, Locust Bean Gum, Yeast Extract, Disodium Phosphate, Guar Gum, Sodium Citrate, Annatto Extract (Color). CONTAINS: MILK.
The statement lists 19 ingredients at the top level, beginning with Broccoli, Water, Cheddar Club Cheese (pasteurized Cultured Milk. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 2, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758689).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz. | 53 | 2.12 g | 201 mg |
| BIRDS EYE Steamfresh Brussel Sprouts | 52 | 2.6 g | 13 mg |
| Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. Bag | 54 | 1.8 g | 297 mg |
| Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetables, 9.5 oz. Bag | 55 | 1.22 g | 305 mg |
| BIRDS EYE Stir Fry Veggies And Sauce Teriyaki | 55 | 7.27 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BIRDS EYE Steamfresh Cheesy Broccoli?
70 per 1 1/2 cups frozen (131g) serving, and 53 per 100 g.
How much sodium is in BIRDS EYE Steamfresh Cheesy Broccoli?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 2, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov