Birds Eye · Frozen vegetables
Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts
A 3/4 cup (84g) serving of Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts has 45 calories, 2g of sugars and 15mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2035102, record updated Aug 16, 2017).
Values for the declared serving and per 100 g. FoodData Central 2035102, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500011589
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 50% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 73% carbohydrate, 0% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 50% |
| Sodium | 18 mg | 24 mg | 41% |
| Protein | 3.6 g | 2.4 g | 84% |
| Calories | 54 | 43 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): BRUSSELS SPROUTS.
The statement lists 1 ingredient at the top level, beginning with Brussels Sprouts.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 16, 2017), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2035102).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Ranch Cauliflower | 54 | 3.23 g | 462 mg |
| Birds Eye, Sauced & Seasoned Vegetables | 53 | 1.77 g | 336 mg |
| Thai Stir-fry Vegetables | 53 | 5.26 g | 358 mg |
| Sauced Cheesy Broccoli | 53 | 1.75 g | 342 mg |
| Mixed Vegetables a Classic Blend of Corn, Carrots, Cut Green Beans & Peas | 55 | 4.4 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts?
45 per 3/4 cup (84g) serving, and 54 per 100 g.
How much sodium is in Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Aug 16, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov