Birds Eye · Frozen vegetables
Thai Stir-fry Vegetables
A 3/4 cup (95g) serving of Thai Stir-fry Vegetables by Birds Eye has 50 calories, 5g of sugars and 340mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2037801, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2037801, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500022660
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 90% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 82% carbohydrate, 0% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 2.4 g | 90% |
| Sodium | 358 mg | 24 mg | 97% |
| Protein | 2.1 g | 2.4 g | 35% |
| Calories | 53 | 43 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetables in this aisle
467 of the 3,720 frozen vegetables products are named vegetables. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 451 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian Blend Seasoned Vegetables Medley of Cut Broccoli, Carrots, Baby Cob Corn and Sugar Snap Peas with An Asian Seasoning @EASE | 280 mg | 54 |
| Asian-inspired Riced Cauliflower with Mixed Vegetables in a Seasoned Soy Sesame Sauce, Asian-inspired SIGNATURE SELECT | 276 mg | 59 |
| Vegetables in Sauce Broccoli, Cauliflower & Carrots with Cheese Sauce, Broccoli FOOD CLUB | 243 mg | 52 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (CARROTS, CELERY, ONIONS, RED BELL PEPPERS, YELLOW BELL PEPPERS, SNOW PEAS, BABY COB CORN, SOYBEANS, WATER CHESTNUTS), SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, LIGHT BROWN SUGAR, SALT, TAMARI POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT)), FOOD STARCH-MODIFIED CHILI POWDER (CHILI PEPPERS, RICE FLOUR, GARLIC, SALT, VINEGAR), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, WOK SEASONING BLEND (GINGER ROOT, GARLIC PUREE, POTATO MALTODEXTRIN, SUNFLOWER OIL, RICE FLOUR, TOASTED SESAME OIL, SALT, AND ADDED AS ANTIOXIDANTS: TOCOPHEROL, ASCORBIC ACID, EXTRACTIVES OF ROSEMARY), NATURAL LIME FLAVOR, SPICE), MUSHROOMS.
The statement lists 9 ingredients at the top level, beginning with Vegetables (carrots, Celery, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2037801).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye, Sauced & Seasoned Vegetables | 53 | 1.77 g | 336 mg |
| Sauced Cheesy Broccoli | 53 | 1.75 g | 342 mg |
| Buffalo Cauliflower Spicy Buffalo Seasoned Cauliflower Florets Seasoned | 53 | 2.13 g | 447 mg |
| Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts | 54 | 2.38 g | 18 mg |
| Brussels Sprouts | 52 | 2.33 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Thai Stir-fry Vegetables?
50 per 3/4 cup (95g) serving, and 53 per 100 g.
How much sodium is in Birds Eye Thai Stir-fry Vegetables?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov