Birds Eye · Vegetables, Prepared
Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag
A 2 cups frozen, 1 cup cooked (216g) serving of Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag has 180 calories, 12g of sugars and 390mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2755061, record updated Feb 20, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755061, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 216g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500022707
- Category
- Vegetables, Prepared
- Records
- 17 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 79% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 81% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 2.3 g | 79% |
| Sodium | 181 mg | 277 mg | 38% |
| Protein | 2.8 g | 3.9 g | 39% |
| Calories | 83 | 85 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
Other sauce in this aisle
63 of the 840 vegetables, prepared products are named sauce. Per 100 g their median is 85 calories, 338 mg of sodium and 4.6 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bush's Low Sodium Pinto Beans in a Mild Chili Sauce 15 oz Bush's Best | 100 mg | 100 |
| HUNTS Southwest Dinner Sauce, 16 OZ Hunt's | 90 mg | 13 |
| Furmanos; 24/15OZ Spaghetti Sauce - Low Sodium Furmanos | 69 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Carrots, Broccoli, Sugar Snap Peas, Water, Red Bell Peppers, Baby Cob Corn, Mushrooms, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Contains less than 2% of: Modified Corn Starch, Garlic, Honey, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Crushed Red Pepper. CONTAINS: SOY, WHEAT.
The statement lists 19 ingredients at the top level, beginning with Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin. Its own allergen line reads: "Contains SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Feb 20, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2755061).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Steamfresh Teriyaki Glazed Green Beans, Frozen Vegetables, 10.8 oz. Bag | 81 | 3.6 g | 279 mg |
| BIRDS EYE Steamfresh Low Sugar peas and Mushroom | 81 | 4.65 g | 337 mg |
| Birds Eye Shredded Brussels Sprouts, Frozen Vegetables, 10 oz. | 80 | 2.65 g | 327 mg |
| Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetables, 10 oz. Bag | 80 | 2.27 g | 295 mg |
| Birds Eye Steamfresh Roasted Red Potatoes with Chive Butter Sauce, Frozen Vegetables, 10.8 oz. Bag | 80 | 1.6 g | 248 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag?
180 per 2 cups frozen, 1 cup cooked (216g) serving, and 83 per 100 g.
How much sodium is in Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Feb 20, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov