Rule Breaker · Snack, Energy and Granola Bars
Birthday Cake
One bar (54g) serving of Birthday Cake by Rule Breaker has 240 calories, 14g of sugars and 110mg of sodium, as submitted by Have Your Cake Kitchen, LLC to USDA (FoodData Central 1970323, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 1970323, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Have Your Cake Kitchen, LLC submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854215006179
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 61% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.9 g | 22.5 g | 61% |
| Sodium | 204 mg | 250 mg | 36% |
| Protein | 3.7 g | 15 g | 5% |
| Calories | 444 | 413 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other birthday in this aisle
56 of the 7,204 snack, energy and granola bars products are named birthday. Per 100 g their median is 409 calories, 300 mg of sodium and 30 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birthday Cake Chewy Granola Bars BLAKE'S SEED BASED | 154 mg | 462 |
| Birthday Cake Soft Baked Bar ZEE ZEES | 122 mg | 405 |
| Birthday Cake Flavored High Protein Bar GRENADE | 100 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "birthday", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS (GARBANZO BEANS), SUSTAINABLE PALM SHORTENING, WHITE CHOCOLATE (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), DATE PASTE, TAPIOCA SYRUP, BROWN RICE SYRUP, ARROWROOT FLOUR, TAPIOCA FLOUR, GLUTEN-FREE SPRINKLES/JIMMIES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR, SPIRULINA FOR COLOR, RIBOFLAVIN FOR COLOR, VEGETABLE JUICES FOR COLOR, ANNATTO FOR COLOR, CARNAUBA WAX), PREBIOTIC FIBER, VEGETABLE GLYCERIN, NATURAL FLAVOR, SEA SALT, GLUTEN-FREE BAKING POWDER.
The statement lists 14 ingredients at the top level, beginning with Chickpeas (garbanzo Beans), Sustainable Palm Shortening, White Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Have Your Cake Kitchen, LLC submitted to USDA (FoodData Central 1970323).
Questions about this product
How many calories are in Rule Breaker Birthday Cake?
240 per 1 bar (54g) serving, and 444 per 100 g.
How much sodium is in Rule Breaker Birthday Cake?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Have Your Cake Kitchen, LLC submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov