Sun-maid · Cookies and Biscuits
Bite Size Premium Cookies, Blueberry with Greek Yogurt
A 1.75 oz (49.6g) serving of Bite Size Premium Cookies, Blueberry with Greek Yogurt by Sun-maid has 210 calories, 18g of sugars and 210mg of sodium, as submitted by Biscomerica Corp to USDA (FoodData Central 1874553, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1874553, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Biscomerica Corp submitted to USDA, for the declared 49.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031535598625
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 66% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 59% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.3 g | 32.1 g | 66% |
| Sodium | 423 mg | 300 mg | 81% |
| Protein | 4 g | 5 g | 41% |
| Calories | 423 | 464 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,396 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Duos, Vanilla Creme Chocolate Sandwich Cookies SHURFINE | 338 mg | 441 |
| Gamesa Emperador Vanilla Cookies (6-2.3 Oz) 14.3 Ounce 6 Pack Box Gamesa | 338 mg | 471 |
| Vanilla Creme Chocolate Sandwich Cookies FOOD CLUB | 338 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), GREEK YOGURT CONFECTIONERY CHIPS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), BROWN SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUCROSE, SUNFLOWER OIL), SUGAR, WATER, DRIED EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN AND BAKING POWDER.
The statement lists 12 ingredients at the top level, beginning with Enriched Bleached and Unbleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Biscomerica Corp submitted to USDA (FoodData Central 1874553).
More Sun-maid cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sun-maid, Bite Size Premium Cookies, Oatmeal Raisin Apple | 429 | 32.14 g | 250 mg |
| Bite Size Premium Cookies, Cranberry with Chocolate Chips | 431 | 35.29 g | 353 mg |
| S'mores Flavored Fruit, Oats & Nuts Mini Bars, S'mores | 381 | 28.57 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sun-maid Bite Size Premium Cookies, Blueberry with Greek Yogurt?
210 per 1.75 oz (49.6g) serving, and 423 per 100 g.
How much sodium is in Sun-maid Bite Size Premium Cookies, Blueberry with Greek Yogurt?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Biscomerica Corp submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov