Whole Foods Market · Other Soups
Black Bean Chili with Quinoa
One cup (245g) serving of Black Bean Chili with Quinoa by Whole Foods Market has 120 calories, 5g of sugars and 540mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2150013, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2150013, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482489311
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 45% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 67% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.2 g | 45% |
| Sodium | 220 mg | 339 mg | 21% |
| Protein | 2 g | 3.7 g | 27% |
| Calories | 49 | 99 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), BLACK BEANS, CORN*, GREEN PEPPERS, ONIONS, WATER, RED BELL PEPPERS, RED QUINOA, CHILI POWDER (CHILE PEPPERS, SPICES, SALT, DEHYDRATED GARLIC), CHIPOTLE IN ADOBO (CHIPOTLE CHILE PEPPERS, WATER, TOMATO PASTE, SUGAR, SUNFLOWER SEED OIL, ONIONS, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), GARLIC, EXPELLER PRESSED CANOLA OIL, CUMIN, SEA SALT, OREGANO.
The statement lists 15 ingredients at the top level, beginning with Diced Tomatoes (tomatoes, Tomato Juice, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2150013).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Chicken & Rice Soup | 49 | 0.82 g | 269 mg |
| Pasta Fagioli Soup | 49 | 1.63 g | 302 mg |
| Garden Vegetable Soup | 49 | 1.63 g | 249 mg |
| Chicken Artichoke & Lemon Soup with Chicken Thigh | 49 | 0.82 g | 306 mg |
| Summer Gazpacho | 49 | 2.04 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Black Bean Chili with Quinoa?
120 per 1 cup (245g) serving, and 49 per 100 g.
How much sodium is in Whole Foods Market Black Bean Chili with Quinoa?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov