Ousley Ouch · Dips and Salsa
Black Bean & Corn Salsa
A 1/4 cup (56g) serving of Black Bean & Corn Salsa by Ousley Ouch has 35 calories, 2g of sugars and 60mg of sodium, as submitted by Ousley Ouch Foods, LLC to USDA (FoodData Central 2554659, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554659, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ousley Ouch Foods, LLC submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853585003047
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 107 mg | 474 mg | 3% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 62 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa, Davicito's Original DAVE & DEXTER'S | 81 mg | 48 |
| Cha Cha Gourmet Salsa, Mild MRS. PRUITT'S | 81 mg | 70 |
| Peach Mango Salsa, Medium DESERT PEPPER TRADING COMPANY | 81 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES (TOMATOES, TOMATO JUICE, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), BLACK BEANS*, RED ONION, CORN*, VINEGAR, APPLE CIDER VINEGAR, GARLIC (GARLIC, WATER, CITRIC ACID), JALAPENO PEPPERS, CAYENNE PEPPERS, SPICES (SPICES, CITRIC ACID).
The statement lists 10 ingredients at the top level, beginning with Tomatoes (tomatoes, Tomato Juice, Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement Ousley Ouch Foods, LLC submitted to USDA (FoodData Central 2554659).
More Ousley Ouch dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Salsa | 27 | 3.57 g | 134 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ousley Ouch Black Bean & Corn Salsa?
35 per 1/4 cup (56g) serving, and 62 per 100 g.
How much sodium is in Ousley Ouch Black Bean & Corn Salsa?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ousley Ouch Foods, LLC submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov