Wegmans · Frozen Dinners and Entrees
Black Bean Enchilito Meal
A 1/3 container (321g) serving of Black Bean Enchilito Meal by Wegmans has 450 calories, 2g of sugars and 920mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1958213, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1958213, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 321g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789045114
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 8% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 51% carbohydrate, 33% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 8% |
| Sodium | 287 mg | 296 mg | 46% |
| Protein | 5.6 g | 6.5 g | 34% |
| Calories | 140 | 133 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Savory Beef with Broccoli with and Oyster Sauces Gourmet Skillet Meal SIGNATURE SELECT | 229 mg | 79 |
| Skillet Meal, Chicken Tikka Masala GREENWISE | 228 mg | 133 |
| Angel Hair Pasta Marinara with Spinach & Zucchini Frozen Meal SMART ONES | 227 mg | 78 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE, SALSA (TOMATILLOS, WATER, ONIONS, POBLANO PEPPERS, JALAPENO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, KOSHER SALT, CILANTRO, GARLIC, VINEGAR, SUGAR, OREGANO, LIME JUICE FROM CONCENTRATE, CUMIN SEEDS, ROSEMARY), TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL SHORTENING, CULTURED WHEAT, MONO & DIGLYCERIDES, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, GUAR GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE]), SPINACH, CORN, MONTEREY JACK CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), BLACK BEANS, RED BELL PEPPERS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BLACK BEAN SOUP (VEGETABLE STOCK [WATER, VEGETABLE BASE {CARROTS, ONIONS, CELERY, SEA SALT}], BLACK BEANS, ONIONS, RED BELL PEPPERS, BLACK BEAN FLAKES [BLACK BEANS, SALT], RED WINE VINEGAR, GARLIC, JALAPENO PEPPER, CANOLA OIL, OREGANO, SEA SALT, SPICES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPER, SALT, ENZYMES, SCALLIONS, CORN STARCH, SALT, SEA SALT.
The statement lists 16 ingredients at the top level, beginning with Brown Rice, Salsa (tomatillos, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1958213).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-style Beans and Pepper & Corn Meal | 140 | 1.37 g | 211 mg |
| Penne Alfredo Tender Penne Pasta in a Creamy Alfredo Sauce with Green Peas & Broccoli | 141 | 2.01 g | 221 mg |
| Teriyaki Chicken Breaded Dark Meat Chicken with Teriyaki Sauce | 143 | 10 g | 500 mg |
| Penne Alfredo with White Chicken & Broccoli | 145 | 1.76 g | 379 mg |
| Southwest Style Chorizo Sausage Pot Pie with Black Beans, Corn, and Peppers in a Savory Stew Topped with a Jalapeno Cornbread Crust | 145 | 4.85 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Black Bean Enchilito Meal?
450 per 1/3 container (321g) serving, and 140 per 100 g.
How much sodium is in Wegmans Black Bean Enchilito Meal?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov