Wegmans · Frozen Dinners and Entrees
Penne Alfredo with White Chicken & Broccoli
One cup (227g) serving of Penne Alfredo with White Chicken & Broccoli by Wegmans has 330 calories, 4g of sugars and 860mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1943226, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1943226, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789019199
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 33% carbohydrate, 49% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 379 mg | 296 mg | 74% |
| Protein | 6.6 g | 6.5 g | 51% |
| Calories | 145 | 133 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 286 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Broccoli Chicken Bowl BOSTON MARKET | 303 mg | 95 |
| Tai Pei, Beef & Broccoli with Steamed Rice TAI PEI | 300 mg | 101 |
| Sesame Ginger Wild Alaskan Pollock Bowl with Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce AQUA STAR | 300 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): WATER, HALF AND HALF (MILK, CREAM), ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED GRILLED SKINLESS BONELESS CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING [CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, ORGANIC CANE SUGAR AND NATURAL FLAVOR], SEA SALT, RAW CANE SUGAR, CARAMELIZED SUGAR SYRUP), BROCCOLI, BUTTER (CREAM, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, RENNET AND/OR ENZYMES), MODIFIED CORN STARCH, WHOLE MILK POWDER, SALT, CRUSHED GARLIC, BLACK PEPPER, PARSLEY.
The statement lists 14 ingredients at the top level, beginning with Water, Half and Half (milk, Cream). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1943226).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Style Chorizo Sausage Pot Pie with Black Beans, Corn, and Peppers in a Savory Stew Topped with a Jalapeno Cornbread Crust | 145 | 4.85 g | 370 mg |
| Cheese Layers of Creamy Ricotta & Part-skim Mozzarella Cheese with Smooth Marinara Sauce Lasagna | 145 | 3.96 g | 352 mg |
| Veggie Tamale Meal | 146 | 1.25 g | 302 mg |
| Teriyaki Chicken Breaded Dark Meat Chicken with Teriyaki Sauce | 143 | 10 g | 500 mg |
| Pasta Alfredo with White Chicken & Broccoli | 148 | 1.77 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Penne Alfredo with White Chicken & Broccoli?
330 per 1 cup (227g) serving, and 145 per 100 g.
How much sodium is in Wegmans Penne Alfredo with White Chicken & Broccoli?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov