Golchin · Canned and Bottled Beans
Black Beans
A 3.5 oz (100g) serving of Black Beans by Golchin has 60 calories, 0g of sugars and 380mg of sodium, as submitted by Overseas Food Dist Inc. to USDA (FoodData Central 2067847, record updated Apr 16, 2019).
Values for the declared serving and per 100 g. FoodData Central 2067847, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overseas Food Dist Inc. submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 746646300820
- Category
- Canned and Bottled Beans
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned and bottled beans
Per 100 g, none of the 2,817 canned and bottled beans products in USDA's branded database has less sugar, and it has more sodium than 82% of them.
Where the calories come from: 64% carbohydrate, 0% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.8 g | 0% |
| Sodium | 380 mg | 285 mg | 82% |
| Protein | 4.5 g | 5.4 g | 10% |
| Calories | 62 | 88 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other beans in this aisle
2,577 of the 2,817 canned and bottled beans products are named beans. Per 100 g their median is 88 calories, 289 mg of sodium and 5.4 g of protein; 2,104 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Beans TRADER JOE'S | 303 mg | 82 |
| Brown Sugar Molasses Baked Beans KINGSFORD | 302 mg | 111 |
| Pink Beans GOYA | 302 mg | 63 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, WATER, SALT, ACID ASCORBIC
The statement lists 4 ingredients at the top level, beginning with Black Beans, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2019), not the label on the shelf today.
Source: the ingredient statement Overseas Food Dist Inc. submitted to USDA (FoodData Central 2067847).
More Golchin canned and bottled beans
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Kidney Beans | 70 | 0 g | 280 mg |
| Chick Peas | 144 | 0 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golchin Black Beans?
60 per 3.5 oz (100g) serving, and 62 per 100 g.
How much sodium is in Golchin Black Beans?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overseas Food Dist Inc. submitted to USDA, last updated Apr 16, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov