Freshness Guaranteed · Cookies and Biscuits
Black & White Cookies
One cookie (23g) serving of Black & White Cookies by Freshness Guaranteed has 90 calories, 9g of sugars and 50mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2546704, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2546704, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742376233
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 73% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 54% carbohydrate, 42% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.1 g | 32.1 g | 73% |
| Sodium | 217 mg | 300 mg | 30% |
| Protein | 4.4 g | 5 g | 43% |
| Calories | 391 | 464 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 1,852 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich Cookies, Vanilla Creme SAVINGS WITH A SMILE | 173 mg | 462 |
| Double Chocolate Chip Soft-baked Cookies MATT'S BAKERY | 173 mg | 500 |
| Chocolate Hazelnut - Gourmet Cookies GIORGIO COOKIES COMPANY | 173 mg | 531 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN), EGG, BLEACHED WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CONTAINS 2% OR LESS: COCOA (PROCESSED WITH ALKALI), FOOD-STARCH MODIFIED, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, WHEAT GLUTEN, SOY LECITHIN, TITANIUM DIOXIDE, POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL MONOESTERS, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, AGAR-AGAR, CITRIC ACID, LOCUST BEAN GUM.
The statement lists 28 ingredients at the top level, beginning with Sugar, Water, Vegetable Oil (palm. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2546704).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal Raisin Cookies | 393 | 35.71 g | 393 mg |
| Vanilla Flavored Sweet Biscuits | 393 | 24.59 g | 262 mg |
| Whoopie Pies | 389 | 40.71 g | 336 mg |
| Frosted Sugar Cookie Kit | 389 | 36.11 g | 264 mg |
| Peanut Butter Fudge No Bake Cookies | 394 | 33.33 g | 106 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Black & White Cookies?
90 per 1 cookie (23g) serving, and 391 per 100 g.
How much sodium is in Freshness Guaranteed Black & White Cookies?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov