Freshness Guaranteed · Cookies and Biscuits
Whoopie Pies
One whoopie pie (113g) serving of Whoopie Pies by Freshness Guaranteed has 440 calories, 46g of sugars and 380mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2545322, record updated Mar 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2545322, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742361444
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 79% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 52% carbohydrate, 45% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.7 g | 32.1 g | 79% |
| Sodium | 336 mg | 300 mg | 61% |
| Protein | 2.7 g | 5 g | 5% |
| Calories | 389 | 464 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other pies in this aisle
42 of the 13,787 cookies and biscuits products are named pies. Per 100 g their median is 417 calories, 274 mg of sodium and 3.6 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Poppies Orange Iced Cookies SUPERIOR ON MAIN | 261 mg | 391 |
| Creme Filled Sandwich Cookies, Chocolate Chip Creme Pies LITTLE DEBBIE | 256 mg | 453 |
| Thin Mints Dark Chocolate Cookie Wafers and Mint Chocolate Creme Topped with Airy Crispies Bar CRUNCH | 245 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA, SOYBEAN OIL, DRIED WHEY, MODIFIED FOOD STARCH, PALM OIL, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, EGGS, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, WITH MONO-AND DIGLYCERIDES AND POLYSORBATE 60 ADDED. TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, CORN FLOUR, DEXTROSE, SALT. CONTAINS 2% OR LESS OF THE FOLLOWING: EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT), WHEAT GLUTEN, CARAMEL COLOR, ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, RED 40 (COLOR) DRIED EGG YOLKS, BETA CAROTENE, WHEAT FLOUR, NATURAL VANILLA FLAVOR (WONF).
The statement lists 26 ingredients at the top level, beginning with Sugar, Bleached Enriched Wheat Flour (malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2545322).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Sugar Cookie Kit | 389 | 36.11 g | 264 mg |
| Assorted Strawberry, Apricot, Raspberry Linzer Cookies | 387 | 22.58 g | 16 mg |
| Black & White Cookies | 391 | 39.13 g | 217 mg |
| Oatmeal Raisin Cookies | 393 | 35.71 g | 393 mg |
| Vanilla Flavored Sweet Biscuits | 393 | 24.59 g | 262 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Whoopie Pies?
440 per 1 whoopie pie (113g) serving, and 389 per 100 g.
How much sodium is in Freshness Guaranteed Whoopie Pies?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov