Freshness Guaranteed · Cookies and Biscuits
Assorted Strawberry, Apricot, Raspberry Linzer Cookies
One cookie (31g) serving of Assorted Strawberry, Apricot, Raspberry Linzer Cookies by Freshness Guaranteed has 120 calories, 7g of sugars and 0mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2179054, record updated Jul 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179054, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078742368153
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 20% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.6 g | 32.1 g | 20% |
| Sodium | 16 mg | 300 mg | 1% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 387 | 464 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other apricot in this aisle
29 of the 13,787 cookies and biscuits products are named apricot. Per 100 g their median is 414 calories, 143 mg of sodium and 5.9 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apricot", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, FRUIT FILLING (APRICOT FILLING [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER, PECTIN, CITRIC ACID {PRESERVATIVE}, SODIUM CITRATE, NATURAL APRICOT COLOR {PAPRIKA & TURMERIC EXTRACT}], STRAWBERRY FILLING [GLUCOSE SYRUP, STRAWBERRY PUREE, SUGAR, WATER PECTIN NATURAL FLAVOR, CITRIC ACID {PRESERVATIVE}, CALCIUM PHOSPHATE, SODIUM CITRATE], RASPBERRY FILLING [RASPBERRY PUREE, GLUCOSE SYRUP, SUGAR, WATER, PECTIN, CITRIC ACID {PRESERVATIVE}, SODIUM CITRATE, NATURAL RASPBERRY COLOR {PAPRIKA & TURMERIC EXTRACT, NATURAL RED RADISH PIGMENT}]), EGG, ARTIFICIAL FLAVOR, POWDERED SUGAR, EGG SHADE POWDER (SALT, YELLOW 5), ORANGE FLAVOR BLEND (WATER, ORANGE OIL, XANTHAN GUM, YELLOW 6, SODIUM BENZOATE [PRESERVATIVE]).
The statement lists 9 ingredients at the top level, beginning with Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2179054).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whoopie Pies | 389 | 40.71 g | 336 mg |
| Frosted Sugar Cookie Kit | 389 | 36.11 g | 264 mg |
| Black & White Cookies | 391 | 39.13 g | 217 mg |
| Raspberry Thumbprint Cookies | 381 | 42.86 g | 333 mg |
| Oatmeal Raisin Cookies | 393 | 35.71 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Assorted Strawberry, Apricot, Raspberry Linzer Cookies?
120 per 1 cookie (31g) serving, and 387 per 100 g.
How much sodium is in Freshness Guaranteed Assorted Strawberry, Apricot, Raspberry Linzer Cookies?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov